What fruits can patients with high blood sugar eat?
Aug 30, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, individuals with high blood sugar can consume fruits such as cherries, plums, peaches, kiwifruits, and oranges. These fruits have a low glycemic index and are rich in vitamins, minerals, and dietary fiber. Eating them in moderation can provide essential nutrients without causing significant fluctuations in blood sugar levels. In daily life, individuals with high blood sugar should pay attention to controlling portion sizes when consuming fruits, avoiding excessive intake at one time.
Generally, individuals with high blood sugar can consume fruits such as cherries, plums, peaches, kiwifruits, and oranges. These fruits have a low glycemic index and are rich in vitamins, minerals, and dietary fiber. Eating them in moderation can provide essential nutrients without causing significant fluctuations in blood sugar levels. Here is a detailed analysis:
1. Cherries: Cherries have a low glycemic index and are rich in anthocyanins, which can help improve insulin sensitivity, assist in regulating blood sugar, and provide vitamin C. They are suitable for individuals with high blood sugar when consumed in moderate amounts.
2. Plums: Plums are high in water content and low in sugar. They also contain various organic acids and dietary fiber. Organic acids can aid digestion, while dietary fiber delays sugar absorption, helping to stabilize blood sugar levels, making plums a suitable choice for those with high blood sugar.
3. Peaches: Peaches have a relatively low glycemic index and are rich in vitamins, minerals, and pectin. Pectin, a type of soluble dietary fiber, slows down sugar absorption in the intestines, helping control post-meal blood sugar levels while also providing essential nutrients.
4. Kiwifruits: Kiwifruits are rich in vitamin C and dietary fiber, with a low glycemic index. Dietary fiber enhances satiety and delays sugar absorption, while vitamin C boosts immunity, making kiwifruit a suitable option for individuals with high blood sugar to consume regularly.
5. Oranges: Oranges are rich in vitamin C and flavonoids, with a low glycemic index and a good amount of dietary fiber. These characteristics help delay glucose absorption, providing essential nutrition while benefiting blood sugar control when consumed in moderation.
In daily life, individuals with high blood sugar should pay attention to portion control when consuming fruits, avoiding excessive intake at one time. It is recommended to eat fruits between meals as a snack to minimize impact on post-meal blood sugar levels. Maintaining regular physical activity and healthy lifestyle habits also contributes to better blood sugar management.
