What foods should not be eaten with hypertension?

Generally speaking, there are no absolutely forbidden foods for people with hypertension. However, it is not recommended to consume pickled salted fish, fried chicken nuggets, cream bread, processed luncheon meat, or strong rice wine. Detailed explanations are as follows:

1. Pickled Salted Fish

Pickled salted fish contains large amounts of added salt during processing, resulting in very high sodium content. Excessive sodium intake can cause fluid retention in the body, increase blood volume, elevate blood pressure, disrupt blood pressure stability, and hinder disease management. Therefore, it is not recommended.

2. Fried Chicken Nuggets

Fried chicken nuggets are high-fat, high-calorie foods that absorb significant amounts of oil during preparation. Long-term consumption can easily lead to weight gain, which increases vascular burden and may cause lipid abnormalities, further affecting blood pressure regulation and hindering hypertension recovery. Therefore, it is best to avoid them.

3. Cream Bread

Cream bread contains substantial trans fatty acids and added sugars. Trans fatty acids can damage vascular endothelial cells, reduce vascular elasticity, increase vascular resistance, and promote elevated blood pressure. Excess sugar intake may also convert into fat, increasing metabolic burden on the body and negatively affecting blood pressure control. Therefore, it is not recommended.

4. Processed Luncheon Meat

To enhance flavor and prolong shelf life, processed luncheon meat often contains large amounts of added salt and food additives. High sodium content directly affects blood pressure balance, causing blood pressure fluctuations. Some additives may also negatively impact vascular health, increasing the burden on individuals with hypertension. Therefore, it is best to avoid consumption.

5. Strong Rice Wine

Strong rice wine contains high concentrations of alcohol. Once consumed, alcohol stimulates sympathetic nerve activity, causing increased heart rate and blood vessel constriction, which may lead to a sharp short-term rise in blood pressure. Long-term consumption can also damage cardiovascular function and increase the risk of hypertension complications. Therefore, alcohol consumption should be avoided.

In addition, people with hypertension should also avoid eating pickled vegetables, canned meats, and similar foods. At the same time, they should maintain a light diet in daily life, eat more fresh vegetables, and engage in moderate physical activity.