High Uric Acid: Which Foods Should Be Avoided?

Generally speaking, people with high uric acid levels do not have absolutely forbidden foods, but it is not recommended to consume anchovies, pork kidneys, concentrated meat broth, dried scallops, yellow rice wine, and similar foods. Detailed explanations are as follows:

1. Anchovies

Anchovies are high-purine foods, and purines are metabolized into uric acid in the human body. Excessive consumption of anchovies by individuals with high uric acid levels can significantly increase uric acid production, exceeding the excretion capacity of the kidneys. This may lead to uric acid accumulation in the body and trigger gout attacks; therefore, they are not recommended.

2. Pork Kidneys

As a typical animal offal, pork kidneys contain extremely high levels of purines. After consumption, these purines quickly enter the body's metabolic process, causing a sharp increase in uric acid levels. For people with high uric acid levels, this can加重 the metabolic burden on the body, be detrimental to uric acid control, and may also cause joint pain and other discomforts. Therefore, it is best to avoid eating them.

3. Concentrated Meat Broth

During long cooking times, purines in meat dissolve extensively into the broth, making it a high-purine food. After consumption by individuals with elevated uric acid levels, this can lead to excessive purine intake, further increasing uric acid production, disrupting uric acid balance, and potentially worsening the condition. Therefore, it is not recommended.

4. Dried Scallops

Dried scallops are high-purine seafood items. The purine content in them accelerates uric acid synthesis after being ingested by the human body. Consuming dried scallops can easily lead to excessive uric acid levels in individuals with hyperuricemia, increasing the risk of acute gout attacks and being unfavorable for disease management. Therefore, it is best to avoid them.

5. Yellow Rice Wine

Yellow rice wine contains alcohol, which inhibits the excretion of uric acid through the kidneys. Additionally, yellow rice wine itself contains a certain amount of purines, which can increase uric acid production. Under the combined effects, individuals with high uric acid levels who consume yellow rice wine are highly likely to experience increased uric acid levels, which may trigger gout and potentially damage kidney function. Therefore, consumption should be avoided.

In addition, people with high uric acid levels should also avoid consuming sardines, hot pot broth, and similar foods as much as possible. At the same time, they should pay attention to drinking plenty of plain water in daily life to promote uric acid excretion and maintain a light diet.