Can sprouted sweet potatoes still be eaten?

Aug 30, 2025 Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, whether sprouted sweet potatoes are edible depends on the condition of the sweet potato. To avoid unnecessary harm to the body, it is recommended to carefully inspect the condition of the sweet potato before consumption, or handle it under the guidance of a professional nutritionist. Pay attention to food hygiene and avoid consuming spoiled food in order to maintain digestive health.

Generally speaking, whether sprouted sweet potatoes can be eaten depends on the condition of the sweet potato and should be determined accordingly. The detailed analysis is as follows:

If the sweet potato has only sprouted on the surface, but its texture, color, and odor have not significantly changed, and there is no rotting or mold growth, then such a sweet potato is still edible. The sprouted portion can be cut off, and the remaining part can be washed and cooked normally for consumption.

However, if the sweet potato has sprouted and is accompanied by mold growth or rotting, it should no longer be consumed. Moldy or rotten sweet potatoes may contain toxic substances like aflatoxins, which are harmful to human health and may even cause poisoning. Therefore, if you find that the sweet potato has sprouted along with mold or rotting, it should be discarded immediately and not consumed.

To avoid unnecessary harm to your health, it is recommended to carefully inspect the condition of the sweet potato before consumption, or handle it under the guidance of a professional nutritionist. Pay attention to food hygiene and avoid eating spoiled food to maintain the health of your digestive system.