What are the functions and benefits of stewed pear with rock sugar?

Generally speaking, the main functions and benefits of stewed pear with rock sugar include moistening the lungs and relieving cough, promoting salivation and relieving dryness, clearing heat and resolving phlegm, nourishing the body, and alleviating throat discomfort. The details are as follows:

1. Moistening the Lungs and Relieving Cough

Pears are sweet and cool in nature, effectively nourishing lung yin, while rock sugar, being warm and moistening, assists in lung moisturization. When stewed together, their moisturizing components become more easily absorbed. For dry cough with little phlegm or prolonged cough caused by lung dryness, moderate consumption can help soothe the lungs and alleviate cough symptoms, helping the lungs maintain a consistently moist and comfortable condition.

2. Promoting Salivation and Relieving Dryness

Pears are rich in moisture, which becomes more readily absorbed by the body after stewing. Combined with rock sugar, they promote saliva secretion. For symptoms such as dry mouth and throat or dry skin caused by dry weather or internal heat, consumption can quickly relieve thirst, moisturize the body, and improve the discomfort caused by dryness.

3. Clearing Heat and Resolving Phlegm

Pears are cool in nature and can clear internal heat, while rock sugar helps thin phlegm. The resulting broth from stewing is warm and moistening. For symptoms such as thick, difficult-to-expectorate phlegm caused by lung heat, moderate consumption can help dissolve phlegm, reduce its viscosity, facilitate expulsion, and relieve discomfort caused by phlegm accumulation in the lungs.

4. Nourishing the Body

Pears contain nutrients such as vitamin C and potassium, while rock sugar provides carbohydrates for energy. After stewing, these nutrients are infused into both the broth and the fruit flesh. Moderate consumption provides various nutrients, supplies energy, meets some of the body's daily nutritional needs, and supports normal physiological functions.

5. Alleviating Throat Discomfort

Symptoms such as sore throat and hoarseness are often associated with throat dryness and heat. The warm, moist broth and tender fruit flesh of stewed pear with rock sugar can directly act on the throat, moisturizing the mucous membranes, reducing swelling and dryness, and are particularly suitable for people experiencing dry seasons or excessive voice strain, helping restore throat comfort.

When consuming stewed pear with rock sugar, the pear should be cored and cut into pieces, and the amount of rock sugar can be adjusted according to taste preferences. Individuals with high blood sugar should strictly control the amount of added rock sugar. It is best consumed warm to avoid gastrointestinal irritation from cold food. Those with spleen and stomach deficiency-cold or a tendency toward diarrhea should consume only small amounts to prevent increased gastrointestinal burden and discomfort.