What are the functions and benefits of pear and tremella soup?

Under normal circumstances, as a common health-promoting sweet soup, pear and tremella soup combines the crisp sweetness of pears and the soft, sticky texture of tremella. Its functions and benefits mainly include soothing throat discomfort, hydrating the body, helping to relieve emotional stress, aiding digestion, and providing energy. The specific benefits are as follows:

1. Soothe throat discomfort: Pears are rich in water and have a mild nature, while the gelatinous substance produced after cooking tremella can moisturize and coat the throat. When combined into a soup, drinking it can directly hydrate the throat mucosa. It can significantly alleviate discomfort caused by dryness or overuse of the voice, such as dryness, itching, or mild pain in the throat.

2. Hydrate the body: Pears naturally contain high levels of water, and tremella absorbs a large amount of water during cooking and releases gelatin, resulting in a rich soup. Consuming the soup can quickly replenish bodily fluids and alleviate symptoms such as dry mouth and throat or dry skin by utilizing the water content of the ingredients themselves.

3. Help relieve emotional stress: Cooked tremella has a soft and smooth texture, while pears are crisp and sweet, making the soup pleasant to consume. During times of emotional tension, anxiety, or high stress, moderate consumption can help relax the body and mind and relieve irritability.

4. Aid digestion: Pears contain a small amount of dietary fiber, and the gelatinous substance in tremella can gently promote intestinal motility. Together, they help the intestines digest food more effectively, reduce the time food remains in the intestines, and alleviate mild constipation.

5. Provide energy: If an appropriate amount of rock sugar is added during preparation, the dissolved sugar, along with the natural sugars in pears, provides energy to the body. Moderate consumption can promptly replenish energy and relieve fatigue when the body is tired or lacking in energy.

When consuming pear and tremella soup, attention should also be paid to reducing or omitting added sugar for individuals with high blood sugar levels. It is recommended to fully rehydrate the tremella before cooking and cook it until the gelatin is released to better exert its properties. Additionally, ingredients such as goji berries or lotus seeds can be added according to personal preference to enhance both nutrition and taste.