What are the functions and benefits of rock sugar stewed pear soup?

Sep 01, 2025 Source: Cainiu Health

Dr. Sun Lianqing

Introduction

Generally, the benefits and effects of rock sugar and pear water include moistening the lungs and relieving cough, alleviating throat discomfort, hydrating the body, providing nutrients, and promoting digestion. When consuming rock sugar and pear water, attention should be paid to using an appropriate amount of rock sugar to avoid excessive sugar intake; the pear should be thoroughly washed, peeled, cored, and cooked to ensure hygiene.

Generally speaking, the main functions and benefits of rock sugar stewed pear soup include moistening the lungs and relieving cough, alleviating throat discomfort, hydrating the body, providing nutrients, and promoting digestion. Detailed explanations are as follows:

1. Moistening the Lungs and Relieving Cough

Pears are cool in nature and can nourish lung yin, while rock sugar can moisten the lungs and promote the production of body fluids. When stewed together, this combination can help alleviate discomforts such as dry cough with little phlegm and dry, itchy throat caused by lung dryness. Drinking this soup during dry seasons or when mild symptoms of lung dryness occur can help moisturize the lungs, reduce the sensation of dryness, and make breathing more comfortable.

2. Alleviating Throat Discomfort

The high water content in pears combined with the moistening properties of rock sugar can soothe the throat mucosa. For discomforts such as sore throat and hoarseness caused by excessive voice use, dry air, or mild inflammation, drinking rock sugar stewed pear soup can provide some relief, reduce throat irritation, and help maintain throat moisture.

3. Hydration

Pears have a high water content, which is released during stewing and absorbed into the broth, producing a juice-rich rock sugar pear soup. Consuming this soup can quickly replenish bodily fluids, alleviate symptoms such as dry mouth and throat or dry skin, and help maintain the body's normal water balance—particularly suitable for consumption in dry environments.

4. Providing Nutrients

Pears contain nutrients such as vitamin C, potassium, and dietary fiber, while rock sugar supplies carbohydrates. Drinking rock sugar stewed pear soup in moderation can provide these essential nutrients, and the carbohydrates can offer a quick energy boost, helping to restore physical strength and meet some of the body's daily nutritional needs.

5. Promoting Digestion

The dietary fiber in pears remains effective in promoting intestinal motility even after being dissolved in water. When consuming rock sugar stewed pear soup, this fiber can aid digestion, help propel food residue through the intestines, and provide some improvement for mild cases of indigestion or difficulty in defecation. Its sweet and refreshing taste also makes it easy to consume.

When drinking rock sugar stewed pear soup, attention should be paid to using only moderate amounts of rock sugar to avoid excessive sugar intake. The pear should be thoroughly washed, peeled, and cored before stewing to ensure hygiene. Individuals with cold body constitution should avoid excessive consumption to prevent aggravating internal coldness and causing gastrointestinal discomfort. Additionally, stewing time should not be too long to prevent excessive nutrient loss from the pears.

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