What are the health benefits of stewed lily bulbs with pear?

Generally, lily stewed with pear is a common health-preserving dessert during autumn and winter. Combining the moistening properties of lily and the juiciness of pear, this dish mainly helps relieve dryness discomfort, promote sleep, supplement vitamins, improve oral condition, and reduce internal heat sensations. Detailed explanations are as follows:

1. Relieve Dryness Discomfort: In the dry autumn and winter seasons, the human body may easily experience symptoms such as dry nose, dry eyes, and tight skin. The moisture and natural mucus in lily stewed with pear can provide hydration to the body. Consumption of this dish can alleviate dryness in the mouth and nose, helping the body avoid discomfort caused by dry conditions.

2. Promote Sleep: Lily contains calming components that help soothe the nervous system. Combined with the mild sweetness of pear, consuming this dish can relax the body and mind, relieving fatigue and anxiety accumulated during the day. Eating an appropriate amount 1–2 hours before bedtime can help stabilize emotions, reduce difficulties in falling asleep, and alleviate problems such as frequent dreaming, thereby improving sleep quality.

3. Supplement Vitamins: Pears are rich in vitamin C and B-complex vitamins, while lily also contains small amounts of vitamins and minerals. When stewed together, some of the vitamins dissolve into the broth. Consuming both the fruit flesh and the soup can provide these essential nutrients to the body.

4. Improve Oral Condition: Dry autumn and winter conditions can easily lead to dry oral mucosa and bad breath. The warm and moist broth of lily stewed with pear can moisturize the oral mucosa when consumed, alleviating dry mouth and throat discomfort. Its mildly sweet flavor can also freshen breath and improve oral discomfort.

5. Reduce Internal Heat Sensation: If internal heat symptoms such as mild sore throat or slight gum discomfort arise due to consumption of spicy foods or staying up late, eating an appropriate amount of lily stewed with pear can have a cooling and soothing effect. Its mild nature can help neutralize internal heat and relieve discomfort.

When preparing lily stewed with pear, it is recommended to soak the lily beforehand, peel and core the pear before cutting it into pieces, and then stew over low heat for about 30 minutes to better release the nutrients. It can be consumed as a snack or dessert after meals, especially suitable for dry seasons or when experiencing mild internal heat sensations, helping maintain physical comfort.