What fruits are good to eat for cold body constitution?

Generally, people with cold body constitution are advised to consume fruits with warm or hot properties that do not easily aggravate internal coldness. Suitable choices include cherries, longan, lychee, pomegranate, and apples. Detailed explanations are as follows:

1. Cherries

Cherries are warm in nature and rich in nutrients such as vitamin C and iron. Iron helps improve possible blood deficiency often accompanying cold body constitution, while vitamin C promotes iron absorption. The warm nature of cherries can gently warm the body and alleviate discomfort such as cold hands and feet. Moderate consumption is beneficial for people with cold body constitution.

2. Longan

Longan is warm in nature and rich in sugars, vitamins, and various minerals. Consumption can quickly replenish energy, and its warming effect can directly help dispel internal coldness and relieve common symptoms such as fatigue and cold intolerance. Whether eaten directly or added to porridge or soups, it can effectively provide warmth and nourishment, making it suitable for people with cold body constitution.

3. Lychee

Lychee is warm in nature and contains nutrients such as glucose, sucrose, and vitamins. These components can quickly provide energy and help enhance physical strength. Its warm nature can assist in warming the body and relieving cold sensitivity in individuals with cold body constitution. However, due to its high sugar content, consumption should be moderated to avoid excessive intake that may cause bodily discomfort.

4. Pomegranate

Pomegranates are slightly warm in nature and contain various vitamins, organic acids, and minerals. Organic acids can promote secretion of digestive juices, helping to improve weakened digestion that may occur in individuals with cold body constitution. Its mild nature does not aggravate internal coldness and can provide nutritional support to the body. Moderate consumption is suitable for people with cold body constitution.

5. Apples

Apples are neutral in nature, neither overly cold nor hot, and contain vitamins, dietary fiber, and minerals. Consumption by individuals with cold body constitution can provide necessary nutrients without worsening internal coldness. Dietary fiber also promotes intestinal motility, helping maintain normal digestive system function, making apples suitable for daily consumption.

In addition, people with cold body constitution can moderately consume peaches, grapes, and other fruits. At the same time, they should avoid consuming large amounts of cold-natured fruits such as watermelon, pear, and pomelo in daily life to prevent aggravating internal coldness, which is detrimental to body regulation.