What foods are good to eat for body coldness?

Generally, individuals with a cold body constitution should consume more warm-natured foods that help warm and nourish the body. Recommended foods include ginger, lamb, longan, red dates (jujubes), and yam. Detailed explanations are as follows:

1. Ginger

Ginger is warm in nature and contains components such as gingerol. After consumption, gingerol can stimulate blood circulation, helping to dispel internal cold and alleviate discomfort such as cold hands and feet and chills. Whether consumed as ginger water, used as a seasoning in cooking, or stewed with other ingredients, ginger can exert its warming properties and bring warmth to the body, making it suitable for regular consumption by individuals with a cold constitution.

2. Lamb

Lamb is a warming and nourishing food rich in protein, fat, and various minerals. Its warm nature deeply nourishes the body, replenishes yang energy, and improves symptoms such as low spirits and cold sensitivity caused by a cold constitution. Consuming lamb in stews not only provides sufficient nutrition but also helps regulate internal cold through its warming properties, making it especially suitable for consumption during cold seasons.

3. Longan

Longan is warm in nature and contains abundant sugars, vitamins, and minerals. After consumption, it can quickly replenish energy to the body. Its warming properties can directly act on the body to help dispel some internal cold, alleviating common issues among individuals with a cold constitution such as low spirits and cold hands and feet. Whether consumed directly or cooked into porridge or soup, longan can effectively exert its warming and nourishing effects, making it suitable for regular consumption by individuals with a cold constitution.

4. Red Dates (Jujubes)

Red dates are warm in nature and rich in vitamins, minerals, and dietary fiber. Their warming properties help nourish qi and blood, improving possible qi and blood deficiencies in individuals with a cold constitution. When qi and blood are sufficient, the body's ability to maintain warmth improves, thus alleviating coldness. In addition, red dates can assist in strengthening the spleen, promoting nutrient absorption. They are suitable for regular consumption by individuals with a cold constitution, whether eaten directly, cooked in porridge, or used in soups.

5. Yam

Yam has a mild to slightly warm nature and contains mucilaginous protein, vitamins, and minerals. The mucilaginous protein can protect the gastrointestinal mucosa and help improve weakened digestive function that may occur in individuals with a cold constitution. Enhanced gastrointestinal function improves the body's absorption and utilization of nutrients, thereby enhancing overall physical condition and indirectly assisting in dispelling cold. Yam is suitable for regular consumption by individuals with a cold constitution.

In addition, individuals with a cold constitution can appropriately consume more foods such as pumpkin and millet. At the same time, they should avoid consuming large amounts of cold-natured foods such as crab, watermelon, and ice cream in daily life, to prevent exacerbating internal cold and negatively affecting body regulation.