What can be cooked with pear dried fruit to clear heat and moisten the lungs?

Under normal circumstances, dried pears can be cooked together with ingredients such as Tremella fungus, lily bulbs, rock sugar, Sichuan Fritillary bulb, and lotus seeds, which can better enhance the effects of clearing heat and moistening the lungs. Detailed explanations are as follows:

1. Tremella Fungus

Tremella fungus is rich in plant mucilage and has a neutral nature. When cooked with dried pears, the mucilage can fully dissolve into the broth. This mucilage helps moisturize the respiratory mucous membranes, and combined with the lung-moistening properties of dried pears, it enhances the effect of clearing heat and relieving dryness. It can alleviate discomforts such as dry and itchy throat or dry cough with little phlegm caused by lung dryness, making it suitable for consumption during dry seasons.

2. Lily Bulb

Lily bulb has a slightly cold nature and functions to nourish yin and moisten the lungs, as well as calm the mind. When cooked with dried pears, it enhances the heat-clearing effect. The combination of these two ingredients can nourish lung yin and clear lung heat, improving symptoms such as coughing and sticky phlegm caused by lung heat. The resulting soup is sweet and palatable, making it easy for the body to accept.

3. Rock Sugar

Rock sugar has a sweet taste and neutral nature, and functions to moisten the lungs, promote body fluid production, and strengthen the middle jiao while benefiting qi. It is a commonly paired ingredient when cooking dried pears. Rock sugar can moderate the slight cold nature of dried pears, and its lung-moistening properties work synergistically with those of dried pears to further relieve lung dryness, making the heat-clearing and lung-moistening effects more gentle and avoiding gastrointestinal irritation caused by overly cold ingredients.

4. Sichuan Fritillary Bulb

Sichuan Fritillary bulb has a slightly cold nature and functions to clear heat, moisten the lungs, resolve phlegm, and relieve coughing. When cooked with dried pears, it is especially suitable for coughing caused by lung dryness or lung heat. Combining these two ingredients enhances the effect of resolving phlegm and relieving cough, helping to thin phlegm and alleviate frequent coughing. However, please note that Sichuan Fritillary bulb is a traditional Chinese herb, and it is advisable to determine whether your body constitution is suitable before use.

5. Lotus Seeds

Lotus seeds have a neutral nature and can strengthen the spleen to stop diarrhea, benefit the kidneys to consolidate essence, and also have some lung-moistening effects. When cooked with dried pears, they can address both lung health and the spleen and stomach. The nutrients in lotus seeds help enhance overall body function and prevent damage to the spleen and stomach from prolonged consumption of heat-clearing ingredients. This combination is suitable for individuals requiring gentle regulation of the lungs.

In addition, dried pears can also be cooked with ingredients such as dwarf Lilyturf Root (Ophiopogon japonicus) and Solomonseal Rhizome (Polygonatum sibiricum), which can also achieve the effect of clearing heat and moistening the lungs. When cooking, attention should be paid to the quantity of ingredients used to avoid excessive amounts that may cause bodily discomfort. Individuals with a cold constitution should reduce the proportion of cooling ingredients or add a small amount of warming ingredients to balance the effects, ensuring effective regulation while protecting the spleen and stomach.