Do you add red dates to rock sugar and pear?

Generally speaking, whether to add red dates when making rock sugar stewed pear depends mainly on personal taste and health conditions. The detailed explanation is as follows:

If you prefer a tangy and sweet flavor combination and have no specific health concerns, you may add red dates when preparing rock sugar stewed pear. Red dates naturally offer a mild sweetness that can neutralize some of the cooling properties of pears. When cooked, the broth becomes smoother and the fruit flesh gains a richer, more tender flavor, making it suitable for those who enjoy complex textures and tastes.

If you prefer the pure, delicate sweetness of pear, or if you have elevated blood sugar levels, or are prone to internal heat (commonly referred to as "excess heat" in traditional Chinese medicine), it is better not to include red dates during preparation. A simple rock sugar stewed pear offers a refreshing taste that highlights the natural flavor of pear, while reducing additional sugar intake, making it more suitable for individuals who need to control sugar consumption or prefer a lighter taste.

During preparation, please note: remove the red date pits in advance to avoid affecting the eating experience; use an appropriate amount of rock sugar, as excessive sugar may make the drink overly sweet; thoroughly wash the pears, peel and core them to ensure cleanliness and hygiene; and avoid cooking for too long to prevent the pear flesh from becoming overly soft and losing its original texture.