Can people with cold body constitution drink chrysanthemum tea?

Generally speaking, people with cold body constitution can drink chrysanthemum tea, as long as it is consumed in moderation. Detailed explanation is as follows:

Although chrysanthemum tea is slightly cold in nature, its cold properties can be neutralized by combining it with warm-natured ingredients. For example, brewing it together with wolfberries and red dates can preserve chrysanthemum tea's ability to clear heat and improve vision, while utilizing the nourishing warmth of wolfberries and the warming properties of red dates to reduce the impact of coldness on the body. During hot weather or when there is mild internal heat, drinking a small amount of this combination tea can relieve discomfort such as dry mouth and dry eyes, while avoiding the potential worsening of cold body symptoms that may result from drinking chrysanthemum tea alone. This allows the body to benefit from chrysanthemum while maintaining a balance between cold and heat.

When drinking chrysanthemum tea, attention should be paid to avoiding excessive consumption when brewing it alone. It is recommended to use only 3–5 chrysanthemum flowers per serving, and it should not be consumed continuously for a prolonged period. When brewing, try to combine it with warm-natured ingredients such as red dates, longan, or ginger to neutralize the cold nature of chrysanthemum. During winter or when experiencing significant cold sensitivity, reduce the frequency or stop consumption altogether. If symptoms such as diarrhea or worsening cold hands and feet occur after drinking the tea, discontinue use immediately.