Can people with cold body constitution eat persimmons?

Generally, people with cold body constitution can eat persimmons, as long as consumption is moderate. Detailed explanation is as follows:

Persimmons are slightly cooling in nature, but they are rich in vitamins, dietary fiber, and various minerals. Eating a small amount can supply necessary nutrients and alleviate discomfort such as dry mouth and constipation caused by autumn dryness. Choosing fully ripe persimmons can reduce their cooling effect. Combining them with warming ingredients such as longan or red dates, or eating a small amount after meals can neutralize some of the cooling properties, reducing their impact on the body's internal coldness. This prevents worsening of cold body symptoms due to consuming cooling fruits alone, allowing the body to benefit from persimmons while maintaining a balance between cold and heat.

When consuming persimmons, attention should be paid to the quantity. It is recommended not to eat too much at once—ideally one medium-sized persimmon per serving—to avoid gastrointestinal discomfort caused by excessive intake. Persimmons should not be consumed on an empty stomach, before bedtime, or when the body is experiencing obvious cold symptoms, to prevent aggravating internal coldness or irritating the stomach. It is not advisable to consume large amounts of persimmons together with other cooling foods such as crabs and kelp, or high-starch foods such as sweet potatoes and taro, to avoid forming indigestible substances or causing abdominal bloating. If symptoms such as abdominal pain, diarrhea, or worsening coldness in the hands and feet occur after consumption, stop eating them immediately.