How should people with cold body constitution drink enzyme supplements?

Generally, individuals with cold body constitution should reduce the stimulation of enzymes on their body and avoid exacerbating discomfort by choosing warm-natured enzymes, controlling the drinking temperature, selecting the appropriate timing for consumption, managing the quantity, and pairing enzymes with warm-natured ingredients. Specific recommendations are as follows:

1. Choose Warm-Natured Enzymes: Individuals with cold body constitution should prioritize enzymes made from warm-natured ingredients, such as ginger, longan, red dates, or apples. Avoid enzymes fermented from cold-natured ingredients like watermelon, pear, or dragon fruit.

2. Control Drinking Temperature: Avoid consuming chilled or room-temperature enzymes directly. Instead, dilute the enzyme with warm water before drinking. Warm water can neutralize the cooling properties of enzymes, reduce gastrointestinal irritation, and preserve the active components in the enzyme.

3. Choose the Right Timing for Consumption: It is recommended to consume enzymes 30 minutes to one hour after meals, avoiding consumption on an empty stomach. The gastrointestinal tract is more sensitive when empty, and the active components in enzymes may irritate the gastric mucosa, worsening common conditions such as spleen and stomach coldness in individuals with cold body constitution.

4. Control the Quantity: Individuals with cold body constitution should follow the principle of starting with a small amount and gradually increasing. Initially, each dose should be limited to 10–20 ml, diluted and consumed while observing the body's response. If no discomfort occurs, adjust the dosage according to individual conditions, but the total daily intake should not exceed 50 ml.

5. Pair with Warm-Natured Ingredients: During enzyme consumption, it is advisable to pair with warm-natured beverages such as ginger tea or red date water, or consume warm-natured foods like lamb, yam, or pumpkin. Combining these with enzymes can balance their properties and help improve cold body constitution.

Individuals with cold body constitution should consume enzymes under the premise of not aggravating cold-related symptoms. If symptoms such as abdominal pain or diarrhea occur after consumption, stop immediately. Additionally, regular exercise, abdominal warm compresses, and other methods should be incorporated into daily life to improve overall constitution, allowing enzymes to exert their supportive effects more effectively.