What Should Women with Cold Body Constitution Eat to Improve Their Health?

Generally, women with a cold body constitution can improve their condition by consuming foods such as ginger, lamb, longan, red dates, and red beans, and may also use medications such as Fuzi LIZhong Wan, Guifu Dihuang Wan, Aifu Nuangong Wan, Renshen Jianpi Wan, and Wenwei Su Granules to assist in regulation. However, the effects may vary from person to person. If there are any concerns, it is recommended to consult a healthcare professional in advance. Detailed analysis is as follows:

I. Foods

1. Ginger: Warm in nature and pungent in taste, it warms the middle jiao and disperses cold, and relieves exterior syndromes by inducing perspiration. It can be used in daily cooking or boiled in water, helping to alleviate symptoms such as stomach cold discomfort and cold hands and feet. It is suitable for people with cold constitutions to consume in moderation.

2. Lamb: Rich in protein and calories, lamb is warm in nature and sweet in taste, and has the effects of warming the middle jiao, tonifying deficiency, strengthening qi, and nourishing blood. Eating lamb in winter can enhance body warmth and relieve cold intolerance and fatigue caused by a cold constitution.

3. Longan: Warm in nature and sweet in taste, it benefits the heart and spleen, nourishes blood, and calms the mind. It can be eaten directly or steeped in water, helping to improve symptoms such as blood deficiency and insomnia associated with a cold constitution.

4. Red Dates: Warm in nature and sweet in taste, they strengthen the middle jiao, boost qi, nourish blood, and calm the mind. They can be cooked into porridge, steeped in water, or eaten directly, helping to enhance physical constitution and alleviate symptoms such as pale complexion and dizziness caused by a cold constitution.

5. Red Beans: Neutral in nature and sweet in taste, they strengthen the spleen, resolve dampness, nourish the heart, and promote blood circulation. When cooked with coix seed and red dates, they can improve heavy dampness and poor blood circulation associated with a cold constitution, making them suitable for daily regulation.

II. Medications

1. Fuzi LIZhong Wan: Composed of ingredients such as Aconiti Radix (Fuzi), Codonopsis (Dangshen), and Atractylodes (Baizhu), it warms the middle jiao and strengthens the spleen. It is suitable for epigastric and abdominal cold pain, vomiting, and diarrhea caused by spleen-stomach deficiency cold. It should be taken according to the physician's instructions for a specific course of treatment.

2. Guifu Dihuang Wan: Contains Cinnamon Bark (Rougui), Aconiti Radix (Fuzi), and Rehmannia Root (Shudihuang), among others. It warms and tonifies kidney yang, improving symptoms such as soreness and coldness in the lower back and knees, and difficulty with urination caused by kidney yang deficiency. It should be used under a physician's guidance.

3. Aifu Nuangong Wan: Composed of Artemisia Leaf (Aiye), Cyperus (Xiangfu), Angelica (Danggui), and other ingredients, it regulates qi, nourishes blood, warms the uterus, and regulates menstruation. It is suitable for irregular menstruation and dysmenorrhea caused by blood deficiency with qi stagnation or cold deficiency in the lower jiao. Strictly follow medical instructions when using.

4. Renshen Jianpi Wan: Contains ingredients such as Ginseng, Atractylodes (Baizhu), and Poria (Fuling), and has the effects of strengthening the spleen, boosting qi, harmonizing the stomach, and stopping diarrhea. It is suitable for symptoms such as indigestion, nausea, and vomiting caused by spleen-stomach weakness, assisting in improving a cold constitution.

5. Wenwei Su Granules: Main ingredients include Codonopsis (Dangshen), Aconiti Radix (Fuzi), Astragalus (Huangqi), and others. It warms the stomach and relieves pain, suitable for chronic gastritis and epigastric cold pain caused by spleen-stomach deficiency cold. It should be taken according to medical instructions.

In daily life, one should avoid raw, cold, and cooling foods, choose warm, easily digestible ingredients, keep the abdomen warm, and engage in mild exercises such as walking or yoga.