Can Ophiopogon japonicus be eaten raw?
Sep 03, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Under normal circumstances, Ophiopogon japonicus (McDoor) can be consumed directly, but it should be taken according to a physician's instructions. However, there are some注意事项 (points to note) regarding direct consumption. The amount consumed at one time should not be excessive, as overconsumption may increase the digestive burden on the body. It is generally recommended to consume just a few pieces at a time. Individuals with weak spleen and stomach function, or those prone to abdominal distension and diarrhea, should use caution when consuming it directly, to avoid worsening of discomfort symptoms.
Generally speaking, Ophiopogon japonicus (McDoor) can be eaten directly, but it should be taken under the guidance of a physician. The detailed explanation is as follows:
Dried Ophiopogon japonicus can be washed and chewed directly. It has a slightly sweet and moist taste, and its refreshing and moist flavor is slowly released during chewing. Eating it directly allows the body to absorb its nutrients more directly. When experiencing dry mouth or throat discomfort, chewing a small amount can help relieve these symptoms and provide additional hydration to the body. This is a simple and convenient method of consumption.
However, there are some precautions to note when consuming Ophiopogon japonicus directly. The quantity consumed each time should not be excessive, as overconsumption may increase the digestive burden on the body. It is generally recommended to consume only a few pieces at a time. People with weak spleen and stomach function or those prone to bloating and diarrhea should consume it cautiously to avoid worsening these symptoms. If any physical discomfort occurs after consumption, usage should be stopped immediately, and professional advice should be sought if necessary.
