What are the benefits of drinking water infused with Ophiopogon japonicus and Polygonatum sibiricum?

Generally speaking, the main benefits of drinking water infused with Ophiopogon (McDoor) and Solomonseal (Jade Bamboo) include nourishing yin and moistening dryness, promoting saliva production to relieve thirst, soothing the lungs and protecting the throat, alleviating fatigue, and nourishing the stomach and spleen. Detailed explanations are as follows:

1. Nourishing Yin and Moistening Dryness

Ophiopogon can nourish yin fluids, while Solomonseal can nourish yin and relieve dryness. When used together in infused water, they can supply yin fluids to the body. For symptoms such as dry skin, constipation, or dry mouth caused by dry climate or insufficient yin fluids in the body, moderate consumption can provide a moisturizing effect and help improve bodily dryness.

2. Promoting Saliva Production and Relieving Thirst

Ophiopogon has the effect of stimulating saliva production, and Solomonseal can promote the generation of body fluids. When infused in water, their components blend with the water and can rapidly relieve dry mouth upon consumption. Especially during hot weather or after physical activity, moderate consumption can timely replenish lost body fluids and reduce feelings of thirst.

3. Soothing the Lungs and Protecting the Throat

Ophiopogon targets the lung meridian and can nourish lung yin, while Solomonseal also has a lung-moistening effect. For symptoms such as hoarseness, dry throat caused by overuse of the voice, or dry cough with minimal phlegm caused by lung dryness, drinking this infusion can moisturize the throat and lungs, alleviate throat discomfort, and protect the respiratory system.

4. Alleviating Fatigue

Solomonseal contains various polysaccharides and vitamins, while Ophiopogon helps replenish energy. When their components dissolve in water, moderate consumption can provide nutrition to the body. When feeling tired after prolonged work or study, drinking this infusion can help restore energy and reduce feelings of physical exhaustion.

5. Nourishing the Stomach and Spleen

Solomonseal can nourish the yin fluids of the stomach and spleen, while Ophiopogon can promote secretion of digestive fluids. Drinking this infusion may help alleviate symptoms such as poor appetite and mild stomach discomfort caused by yin deficiency of the stomach and spleen, thus improving gastrointestinal function and enhancing digestion and absorption.

When drinking Ophiopogon and Solomonseal water, attention should be paid to the quantity consumed, as excessive intake may cause gastrointestinal discomfort. People with cold deficiency of the spleen and stomach or prone to diarrhea should consume less or avoid it altogether. The amount used for infusion can be adjusted according to personal taste, and high-quality Ophiopogon and Solomonseal should be selected to ensure safe consumption.