What are the benefits and effects of drinking water infused with persimmon leaves?

Generally speaking, the main benefits and functions of drinking persimmon leaf-infused water include supplementing vitamins, clearing heat and relieving thirst, promoting intestinal motility, soothing throat discomfort, and assisting in maintaining vascular health. Detailed explanations are as follows:

1. Supplementing Vitamins

Persimmon leaves are rich in vitamin C and also contain vitamin E. When steeped in water, these vitamins dissolve into the liquid. Drinking persimmon leaf water helps the body absorb these vitamins, meeting some of the daily nutritional needs and supporting normal physiological functions.

2. Clearing Heat and Relieving Thirst

Persimmon leaves are naturally cooling in nature and produce a refreshing taste when infused in water. During hot weather or when experiencing internal heat and dry mouth and throat, drinking persimmon leaf water can quickly relieve dryness, provide a cooling sensation, and help the body manage excessive internal heat.

3. Promoting Intestinal Motility

Persimmon leaves contain dietary fiber, some of which enters the water during infusion. After consumption, the dietary fiber helps stimulate intestinal movement, improving mild bowel discomfort caused by insufficient fiber intake and supporting normal digestive rhythm.

4. Soothing Throat Discomfort

When infused in water, the moisturizing components of persimmon leaves are released into the liquid. When the throat feels dry or irritated with symptoms like itching or a foreign body sensation, slowly drinking persimmon leaf water can moisturize the throat mucosa, alleviate discomfort, and maintain throat comfort.

5. Supporting Vascular Health

Flavonoids and other compounds in persimmon leaves are released into the water during infusion. These components offer supportive benefits for vascular health by helping maintain normal vascular elasticity. Regular moderate consumption of persimmon leaf water may provide some support for maintaining healthy blood vessels.

When drinking persimmon leaf water, choose leaves that are free from pesticide residues and pests, and ensure they are thoroughly cleaned and dried before use. Before infusion, it is recommended to quickly rinse the leaves with warm water to remove surface impurities. Individuals with a cold body constitution or those prone to diarrhea should avoid excessive consumption to prevent worsening physical discomfort.