Health Benefits of Drinking Jasmine Flower Tea
Jul 14, 2021
Source: Cainiu Health
Dr. Jiang Can
Introduction
1. Lipid-lowering and weight-reducing effects: Contains catechins, cholestenone, caffeine, myo-inositol, folic acid, and other components, which confer certain preventive and inhibitory effects against obesity.
2. Prevention of dental caries: Contains fluorine, which forms a new protective layer on tooth enamel.
3. Antibacterial and anti-inflammatory effects: Jasmine tea contains tea polyphenols, which effectively inhibit the activity of numerous pathogenic bacteria.
Jasmine tea contains volatile compounds that promote the smooth flow of Qi, relieve pain, alleviate depression, and disperse stagnation—thereby helping to ease symptoms such as chest and abdominal distension or pain, as well as tenesmus (a sensation of urgent, painful need to defecate despite little or no stool passage). Additionally, jasmine tea contains aromatic oils and geraniol, which have invigorating effects, helping to stabilize mood and relieve depression. Beyond these benefits, what other health effects does drinking jasmine-infused water offer?
1. Lipid-Lowering and Weight-Management Effects
Jasmine tea contains catechins, cholestenone, caffeine, myo-inositol, folic acid, and other bioactive components, which collectively contribute to the prevention and suppression of obesity. Research further indicates that jasmine tea effectively promotes fat breakdown, thereby aiding in the removal of dietary grease, improving digestion, and supporting weight management.
2. Prevention of Dental Caries
Jasmine tea contains fluoride, and fluoride ions form a protective layer on tooth enamel, significantly enhancing dental protection. Regular consumption of jasmine tea thus helps prevent dental caries, maintains fresh breath, and supports overall oral health.
3. Antibacterial and Anti-inflammatory Effects
Jasmine tea is rich in tea polyphenols, which exhibit inhibitory activity against numerous pathogenic bacteria—including Shigella, Escherichia coli, Streptococcus, and Streptococcus pneumoniae. Moreover, tea polyphenols possess detoxifying properties against heavy metal salts and alkaloid poisoning.
