Can I drink saffron if I have light menstrual flow?

Generally speaking, whether a person with light menstrual flow can drink saffron needs to be determined according to specific circumstances. Detailed analysis is as follows:

If the light menstrual flow is caused by blood stasis, characterized by dark purple menstrual blood with clots, accompanied by dysmenorrhea and lower abdominal distension pain, saffron may be taken in appropriate amounts under the guidance of a TCM (Traditional Chinese Medicine) practitioner. Saffron has the effect of promoting blood circulation and removing blood stasis, which can improve pelvic blood circulation, help dissipate blood stasis, alleviate poor menstrual discharge, and regulate the menstrual cycle.

If the light menstrual flow is due to deficiency of qi and blood or cold in the uterus ("宫寒"), characterized by pale red menstrual blood without clots, accompanied by pale complexion, fatigue, cold hands and feet, then drinking saffron is not recommended. This type of condition should primarily focus on nourishing qi and blood and warming the uterus. Saffron's blood-activating effect cannot improve conditions caused by qi and blood deficiency or cold uterus. Taking saffron blindly may instead consume qi and blood, worsen the condition of light menstruation, or even cause menstrual discomfort.

When using saffron to regulate light menstrual flow, it is essential to undergo TCM syndrome differentiation by a qualified practitioner to determine the exact cause before use. Self-administration without guidance is not advised. The dosage must be strictly controlled—usually 3 to 5 threads each time—to avoid overdose. During consumption, monitor menstrual flow, duration, and physical reactions. If sudden increase in menstrual flow, worsening abdominal pain, or other discomforts occur, discontinue use immediately. If no improvement is observed after regulation, timely medical consultation and examination are necessary to identify the underlying cause and receive appropriate treatment.