Can I drink saffron during my menstrual period?

　　"Coming of the big aunt" usually refers to the menstrual period. Generally, it is not recommended to drink saffron during menstruation. The specific reasons are as follows:

　　Saffron has a strong blood-activating effect. During menstruation, the female uterine lining sheds and the body is in a state of bleeding. Drinking saffron-infused water at this time may accelerate pelvic blood circulation due to its blood-activating properties, potentially leading to significantly increased menstrual flow, prolonged menstrual period, or even increased blood clots, thereby increasing the physical burden. Some women may also experience discomfort such as dizziness and fatigue due to abnormal menstrual flow, which can affect normal life and menstrual health. Therefore, saffron consumption should be avoided during menstruation.

　　Women needing hydration during their menstrual period can choose mild beverages such as warm boiled water or brown sugar ginger tea, which can both replenish fluids and avoid stimulating the body. If severe dysmenorrhea or abnormal menstrual flow occurs during menstruation, medical consultation and examination should be sought promptly; self-treatment with saffron is not advised. During the menstrual period, it is important to stay warm, maintain a light diet, and avoid consuming blood-activating or cold-natured foods or beverages to ensure a smooth menstrual cycle.