When is the best time to drink saffron?

Generally speaking, there is no specific statement regarding the best time to consume saffron. It is usually better to take saffron on an empty stomach in the morning or before bedtime at night. If any abnormalities occur, it is recommended to seek medical attention promptly. Detailed analysis is as follows:

Consuming saffron on an empty stomach in the morning allows for better absorption of its active ingredients, as there is less food in the gastrointestinal tract. This enhances its regulatory effects. A small amount of saffron can be steeped in hot water and consumed to help stimulate metabolism for the day. However, individuals with sensitive stomachs should proceed cautiously to avoid gastrointestinal irritation and discomfort.

Drinking saffron before bedtime helps relax the body and mind, easing emotions and potentially improving sleep quality. When preparing, use a small amount to avoid excessive stimulation that might cause alertness and interfere with sleep. It is recommended to consume saffron half an hour to an hour before sleeping, followed by a period of relaxation to prepare for sleep.

It should be noted that saffron intake must be strictly controlled, as excessive consumption may cause adverse reactions. Pregnant women, women during menstruation, and other special populations should avoid consuming saffron.