When is the ovulation period?

Sep 08, 2025 Source: Cainiu Health
Dr. Zhang Lu
Introduction
Under normal circumstances, the calculation of the ovulation period is mainly based on the menstrual cycle. However, the menstrual cycle can be influenced by emotions, stress, environmental changes, and other factors, leading to early or delayed onset. In such cases, calculating the ovulation period using fixed methods may not be accurate. For precise determination of ovulation timing, methods such as basal body temperature measurement and ovulation test strips can be used in combination.

    Under normal circumstances, the calculation of the ovulation period is mainly based on the menstrual cycle. The detailed explanation is as follows:

    When the menstrual cycle is regular, ovulation usually occurs about 14 days before the next menstrual period. This is because the ovaries undergo a process each month involving follicular development, maturation, and ovulation. If the egg is not fertilized after ovulation, the corpus luteum gradually atrophies, hormone levels decline, and the uterine lining sheds due to the lack of hormonal support, resulting in menstruation. By estimating the time of the next menstrual period using the menstrual cycle, one can backtrack to identify the approximate ovulation window, which helps those trying to conceive or avoid pregnancy to plan accordingly.

    However, the menstrual cycle can be easily affected by emotions, stress, environmental changes, and other factors, leading to early or delayed periods. In such cases, calculating the ovulation period based on a fixed method may not be accurate. If precise knowledge of ovulation timing is required, methods such as basal body temperature tracking and ovulation test strips can be used in combination. Additionally, it is important to observe physical signs associated with ovulation, such as increased vaginal discharge that resembles egg whites, to improve the accuracy of prediction.

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