Can the seeds of a soft-seeded pomegranate be eaten?
Sep 09, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, soft-seed pomegranate seeds are edible, but it is not recommended to consume them in large quantities. In addition, when eating soft-seed pomegranate seeds, one should chew thoroughly to avoid increasing the digestive burden caused by undigested seeds. Individuals with weak digestion should consume them in moderation and avoid eating too many at once. If discomfort such as bloating or abdominal pain occurs after consumption, one should stop eating them immediately.
Generally speaking, the seeds of soft-seeded pomegranates are edible, but it is not recommended to consume them in large quantities. Detailed explanation is as follows:
The seeds of soft-seeded pomegranates have a soft texture and do not require spitting out. They can be chewed and swallowed together with the pulp without causing significant burden to the gastrointestinal tract. Meanwhile, soft pomegranate seeds contain dietary fiber, vitamin E, and various minerals. These nutrients are released during chewing and enter the body along with food. The dietary fiber helps promote intestinal motility, while other nutrients provide certain nutritional support to the body, meeting the daily dietary requirements for nutrient intake. Therefore, they are suitable for direct consumption.
Additionally, when consuming soft pomegranate seeds, ensure thorough chewing to avoid increasing digestive strain from unchewed seeds. People with weaker digestion should consume them in moderation and avoid eating too many at once. If discomfort such as bloating or abdominal pain occurs after consumption, stop eating them immediately and seek medical advice if necessary. It is also important to thoroughly wash the fruit before consumption to ensure food hygiene.
