How to regulate delayed menstruation

Sep 10, 2025 Source: Cainiu Health

Dr. Zhang Lu

Introduction

In general, delayed menstruation may be caused by irregular作息 (lifestyle), emotional fluctuations, polycystic ovary syndrome (PCOS), hypothyroidism, premature ovarian insufficiency, and other factors. It is recommended to seek medical attention promptly, identify the underlying cause, and improve the condition under a doctor's guidance through general lifestyle adjustments, medication, or other treatments. In daily life, maintaining a regular diet and avoiding excessive dieting or overeating is advised.

Generally, delayed menstruation may be caused by irregular作息 (作息 translates to rest/activity patterns), emotional fluctuations, polycystic ovary syndrome, hypothyroidism, premature ovarian failure, and other factors. It is recommended to seek timely medical consultation to identify the underlying cause and improve the condition under a doctor's guidance through general lifestyle adjustments, medication, and other methods. A detailed analysis is as follows:

1. Irregular作息: Long-term熬夜 (熬夜 translates to staying up late), and disrupted sleep-wake cycles can affect the hypothalamic-pituitary-ovarian axis function, leading to abnormal hormone secretion and delayed menstruation. It is important to adjust作息, sleep at a fixed time daily, ensure 7-8 hours of sleep, avoid熬夜, and allow hormone levels to gradually stabilize.

2. Emotional fluctuations: Prolonged anxiety, depression, or sudden emotional stress can interfere with the endocrine system, causing menstrual cycle disorders. Emotions can be relieved through exercise, meditation, communication with others, and maintaining a cheerful mood to reduce the impact of emotions on the endocrine system.

3. Polycystic ovary syndrome: Endocrine disorders lead to abnormal ovulation, manifesting as delayed menstruation and hirsutism. Patients should follow medical advice to use medications such as ethinyl estradiol cyproterone tablets, drospirenone ethinyl estradiol tablets, and desogestrel ethinyl estradiol tablets to regulate hormones.

4. Hypothyroidism: Insufficient secretion of thyroid hormones slows down body metabolism and affects ovarian function, leading to delayed menstruation and reduced menstrual flow. Patients should follow medical advice to use medications such as levothyroxine sodium tablets, thyroid tablets, and l-thyroxine tablets to supplement thyroid hormones.

5. Premature ovarian failure: Premature decline in ovarian function leads to reduced estrogen secretion, causing abnormal ovulation or anovulation, which may result in delayed menstruation or amenorrhea. Patients should follow medical advice to use medications such as estradiol valerate tablets, conjugated estrogens tablets, and nylestriol tablets to supplement estrogen and maintain hormonal balance.

In daily life, maintain a regular diet, avoid excessive dieting or overeating, eat more nutrient-rich foods such as soy products, lean meat, fresh fruits, and vegetables; engage in moderate physical activities such as brisk walking and yoga to promote blood circulation and regulate the endocrine system; keep warm, avoid cold exposure to the abdomen, and assist in improving delayed menstruation.

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My period is 5 days late, what could be the reason?

In general, if menstruation is delayed by 5 days or more, possible causes may include high levels of mental stress, irregular lifestyle, polycystic ovary syndrome (PCOS), hyperprolactinemia, or premature ovarian failure. It is recommended to seek medical attention promptly, identify the underlying cause, and receive appropriate treatment under a doctor's guidance. In daily life, it is important to maintain a regular routine and a balanced diet.

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Why does menstruation often get delayed, and what should be done?

In general, frequent menstrual delays may be caused by excessive mental stress, irregular作息 (作息 should be translated as "lifestyle" or "作息 habits" but seems to be used as a term here), endocrine disorders, polycystic ovary syndrome, uterine cavity adhesions, or other factors. It is recommended to seek timely medical consultation, identify the underlying cause, and then improve the condition under a doctor's guidance through general treatment, medication, or surgical intervention. Daily precautions should include keeping warm to avoid cold exposure, and undergoing regular follow-up examinations of hormone levels or gynecological ultrasound scans.

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What to Eat to Regulate Menstrual Delay

Under normal circumstances, menstrual delay can be improved by consuming foods such as spinach, black soybeans, longan, pumpkin, and brown sugar. Additionally, medications such as progesterone capsules, dydrogesterone tablets, motherwort granules, angelica pills, and traditional Chinese medicines like Wujibai Fengwan (black chicken and silkie egg pill) can be taken under a doctor's guidance for regulation. It is also important to maintain healthy lifestyle habits and a positive mindset in daily life, avoiding late nights, excessive dieting, and reducing mental stress.

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Why is my menstrual period delayed by a month, and what should I do?

In general, the main causes of a one-month menstrual delay include excessive mental stress, extreme dieting, polycystic ovary syndrome (PCOS), hypothyroidism, and intrauterine adhesions. If discomfort symptoms occur, it is recommended to seek timely medical consultation and treatment at a正规 hospital. In daily life, it is important to maintain a regular作息 schedule, avoid excessive fatigue, and maintain a balanced diet.