What foods are good to eat for delayed menstruation?

Generally, when experiencing a delayed menstrual cycle, it is appropriate to consume foods such as spinach, soybeans, red dates, longan, and pumpkin, which can help regulate the body's condition. Detailed explanations are as follows:

1. Spinach

Spinach contains rich iron and vitamin E. Iron helps supply necessary nutrients and maintain normal blood circulation, preventing the worsening of delayed menstruation caused by insufficient qi and blood. Vitamin E aids in regulating the endocrine system and can assist in improving menstrual cycle disorders; therefore, moderate consumption is recommended.

2. Soybeans

Soybeans are rich in soy isoflavones, a component structurally similar to human estrogen that helps regulate hormone levels in the body, alleviating delayed menstruation caused by insufficient estrogen secretion. Additionally, soybeans contain high-quality protein that can replenish nutrients and strengthen physical health, making them suitable for consumption during menstrual delays.

3. Red Dates

Red dates are warming and nourishing foods containing various vitamins and minerals. They can replenish vital energy, nourish the blood, calm the mind, and improve delayed menstruation caused by qi and blood deficiency. Additionally, they can relieve discomforts such as fatigue and pallor that may accompany delayed menstruation, benefiting physical recovery; therefore, moderate consumption is recommended.

4. Longan

Longan has a warm nature and is rich in glucose, sucrose, B-complex vitamins, and other nutrients. It can benefit the heart and spleen, nourish the blood, calm the mind, and help improve delayed menstruation caused by qi and blood deficiency or mental unrest. It can also relieve physical fatigue and enhance mental condition, making it suitable for individuals experiencing delayed menstruation.

5. Pumpkin

Pumpkin contains abundant vitamin B6, which participates in hormone synthesis in the body, helping regulate the endocrine system and alleviating delayed menstruation caused by endocrine disorders. Additionally, the dietary fiber in pumpkin promotes intestinal motility, improves digestive function, and maintains stable metabolism in the body; therefore, moderate consumption is recommended.

In addition, black fungus, walnuts, and other foods can also be consumed in moderation during menstrual delays. At the same time, it is important to maintain regular sleep patterns, avoid excessive fatigue, and keep emotions stable in daily life. If the menstrual cycle is delayed for more than seven days and pregnancy has been ruled out, prompt medical consultation is necessary.