What medications can relieve morning fatigue?
Generally, medications such as thiamine (vitamin B1) tablets, zinc gluconate oral solution, Shengmai Yin oral liquid, Shenqi Wuweizi tablets, and levothyroxine sodium tablets may be used according to medical advice to alleviate morning fatigue. Detailed explanations are as follows:
1. Thiamine (Vitamin B1) Tablets
Vitamin B1 serves as a key coenzyme in energy metabolism, promoting the conversion of carbohydrates into energy. If morning fatigue results from excessive energy consumption during the night or vitamin B1 deficiency leading to insufficient energy supply, this medication can replenish vitamin B1, maintain normal energy metabolism, provide energy to the body, and alleviate symptoms such as morning fatigue and lack of energy.
2. Zinc Gluconate Oral Solution
Zinc participates in the synthesis and activity regulation of various enzymes, influencing nerve function and metabolic efficiency. If morning fatigue is related to zinc deficiency, which leads to reduced nerve excitability and slower metabolic rate, this medication can supplement zinc, restore enzyme activity and nerve function, enhance metabolic efficiency, increase vitality, and relieve symptoms such as morning fatigue and muscle weakness.
3. Shengmai Yin Oral Liquid
Composed of ginseng, dwarf lilyturf root, and schisandra fruit, this formulation has functions of invigorating qi to restore pulse and nourishing yin to promote body fluid production. According to traditional Chinese medicine, morning fatigue is often associated with deficiency of both qi and yin. The body consumes qi and yin during the night, making the deficiency more pronounced upon waking. This medication can replenish qi and yin, enhance cardiac function and systemic blood circulation, improve tissue oxygenation and energy supply, and alleviate symptoms such as morning fatigue and dizziness.
4. Shenqi Wuweizi Tablets
Containing ingredients such as codonopsis root, astragalus root, and schisandra fruit, this formulation functions to strengthen the spleen and invigorate qi, as well as calm the mind and improve sleep. If morning fatigue is caused by spleen and stomach weakness, insufficient production of qi and blood, or poor sleep quality preventing full recovery, this medication can strengthen the spleen and boost qi, promote the production of qi and blood, and calm the mind to improve sleep, thereby addressing morning fatigue and mental exhaustion at the root cause.
5. Levothyroxine Sodium Tablets
Levothyroxine sodium tablets can supplement thyroid hormone and are suitable for morning fatigue caused by hypothyroidism. In hypothyroidism, insufficient secretion of thyroid hormones causes slowed metabolism, particularly during the night, leading to symptoms such as morning fatigue, cold intolerance, and excessive sleepiness. This medication can regulate hormone levels, restore normal metabolism, and alleviate morning fatigue.
Maintaining good lifestyle habits, ensuring adequate sleep, and avoiding staying up late are important in daily life. Upon waking, it may help to drink some warm water and consume a small amount of easily digestible food to quickly replenish energy. Regular exercise can also improve physical fitness. If morning fatigue occurs frequently and persists, timely medical consultation is recommended to identify the underlying cause and follow medical advice for proper treatment.