What medications can improve symptoms of summer fatigue?
Sep 11, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, symptoms of summer fatigue can be improved with medications such as Vitamin B1 tablets, Vitamin B6 tablets, Compound Vitamin B tablets, Zinc Gluconate Oral Solution, and Renshen Jianpi Pills, as directed by a physician. It is also important to develop good daily habits, avoid prolonged exposure to high temperatures in summer, ensure proper ventilation and cooling, maintain a regular sleep schedule, avoid staying up late, and ensure good sleep quality at night.
Generally, summer fatigue symptoms can be improved with medications such as Vitamin B1 tablets, Vitamin B6 tablets, Compound Vitamin B tablets, Zinc Gluconate Oral Solution, and Renshen Jianpi Pills, as directed by a physician. Detailed explanations are as follows:
1. Vitamin B1 Tablets
High summer temperatures can accelerate the body's energy consumption and increase the depletion of Vitamin B1. A deficiency may impair energy supply and worsen fatigue and drowsiness. This medication replenishes Vitamin B1, maintains normal energy metabolism, provides sufficient energy for the body, and alleviates weakness and lack of mental alertness caused by summer fatigue.
2. Vitamin B6 Tablets
Vitamin B6 participates in amino acid metabolism and neurotransmitter synthesis, such as dopamine and gamma-aminobutyric acid (GABA). During summer fatigue, nervous system excitability may decrease. This medication helps synthesize neurotransmitters by supplementing Vitamin B6, regulates nervous system function, enhances neural excitability, and helps maintain an alert state.
3. Compound Vitamin B Tablets
During summer, the body's metabolism is vigorous, leading to significant consumption of B-complex vitamins. Supplementing with a single vitamin may have limited effectiveness. This compound formulation comprehensively replenishes B-complex vitamins, supporting energy metabolism and nerve function at multiple levels, thereby holistically improving summer fatigue and tiredness caused by vitamin deficiencies.
4. Zinc Gluconate Oral Solution
Excessive sweating in summer can lead to zinc loss. Zinc deficiency may reduce metabolic efficiency, causing fatigue and drowsiness. This medication supplements zinc, restores enzyme activity, enhances metabolic rate, improves physical vitality, and relieves symptoms like mental depression and weakness associated with summer fatigue.
5. Renshen Jianpi Pills
This traditional Chinese medicine consists of ingredients such as ginseng, white atractylodes, and poria, and has functions of strengthening the spleen and replenishing vital energy, harmonizing the stomach, and stopping diarrhea. By invigorating the spleen and boosting qi, this medication improves spleen and stomach functions, promotes the production of blood and vital energy, supplies adequate nutrition to the body and brain, and alleviates summer fatigue symptoms at their root.
Maintain good daily habits, avoid prolonged exposure to high temperatures in summer, ensure proper ventilation and cooling; follow a regular routine, avoid staying up late, and ensure quality sleep at night.
