What are the health benefits of drinking goji berries steeped in brown sugar?
Sep 13, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, the main benefits of drinking red sugar with wolfberries (goji berries) include energy replenishment, vitamin supplementation, mineral supplementation, nourishing the liver and kidneys, and relieving dry mouth. When consuming red sugar with wolfberry water, it is important to note that red sugar has a high sugar content; diabetic patients should strictly control their intake to avoid significant blood sugar fluctuations. Individuals with a naturally hot constitution or those prone to excessive internal heat (fire) should avoid excessive consumption to prevent exacerbation of heat-related symptoms.
Generally, the main benefits of drinking red sugar steeped with goji berries include energy replenishment, vitamin supplementation, mineral supplementation, nourishing the liver and kidneys, and relieving dry mouth. The specific analysis is as follows:
1. Energy Replenishment
Red sugar's main component is sucrose, which can be broken down into glucose and fructose in the body and quickly absorbed and utilized by the human body. Drinking red sugar goji berry water can provide energy to the body through the red sugar, alleviating fatigue and tiredness caused by excessive physical exertion or hunger. It is suitable to drink in moderation after physical exertion.
2. Vitamin Supplementation
Goji berries contain various vitamins such as vitamin A and vitamin C. Some of these vitamins dissolve into the water when steeped. By drinking red sugar goji berry water, these vitamins can be absorbed. Vitamin A helps maintain eye health, while vitamin C participates in body metabolism, meeting the daily vitamin needs and assisting in maintaining normal physiological functions of the body.
3. Mineral Supplementation
Red sugar contains minerals such as iron and potassium, while goji berries also contain minerals like potassium and magnesium. When used together in water, these minerals dissolve into the water. Consumption can replenish various minerals in the body; iron participates in hemoglobin synthesis, and potassium helps maintain electrolyte balance, supporting normal physiological activities in the body.
4. Nourishing the Liver and Kidneys
In traditional Chinese medicine theory, goji berries are associated with the liver and kidney meridians and have the property of nourishing the liver and kidneys. Red sugar is warm in nature and can gently nourish the body. When used together in water and consumed, the nourishing effect of goji berries can assist in regulating the liver and kidneys, providing certain auxiliary improvement effects for symptoms caused by liver and kidney deficiency such as soreness and weakness in the waist and knees and blurred vision. It is suitable for daily nourishing and regulation.
5. Relieving Dry Mouth
Red sugar goji berry water is primarily water-based, and goji berries themselves contain a certain amount of moisture. Drinking it can replenish moisture to the mouth and throat, alleviating dry mouth and throat discomfort caused by dry environments or insufficient water intake, keeping the mouth and throat moist and providing comfort.
When drinking red sugar goji berry water, attention should be paid to the high sugar content of red sugar. Diabetic patients should strictly control their intake to avoid significant fluctuations in blood sugar levels. Individuals with a hot body constitution or those prone to heatiness should not consume excessive amounts to avoid exacerbating symptoms of heatiness, such as mouth ulcers and constipation.
