What snacks can I eat while dieting?

Generally, during weight loss, you can choose snacks such as plain nuts, sugar-free yogurt, boiled eggs, cucumber, and cherry tomatoes. The detailed explanations are as follows:

1. Nuts

Plain nuts are rich in high-quality fats, protein, and dietary fiber. The fats are primarily unsaturated fatty acids, the protein provides long-lasting satiety, and the dietary fiber promotes intestinal motility. Choosing unsalted, sugar-free plain nuts and limiting each serving to 10-15 grams can provide nutrition without excessive calories affecting weight loss.

2. Sugar-free Yogurt

Sugar-free yogurt contains abundant protein and probiotics. Protein increases satiety and reduces food intake during main meals, while probiotics help balance intestinal flora and support digestive health. It is important to choose products without added sugar to avoid excessive sugar intake and make it a suitable snack between meals.

3. Boiled Eggs

Boiled eggs are an excellent source of high-quality protein. The protein digests and absorbs slowly, maintaining satiety for extended periods and preventing excessive intake of high-calorie foods due to hunger. Additionally, the boiling method does not add extra fat, resulting in low calories, which aligns with the demand for low-calorie, high-nutrient foods during weight loss.

4. Cucumber

Cucumbers have a high water content and very low calories, along with small amounts of vitamins and dietary fiber. The high water content helps hydrate the body, while dietary fiber promotes intestinal motility and enhances satiety. Cucumbers are unlikely to cause a calorie burden after consumption and are suitable for snacking anytime during weight loss.

5. Cherry Tomatoes

Cherry tomatoes are low in calories and rich in nutrients such as vitamin C and lycopene. Vitamin C participates in body metabolism, and lycopene has certain nutritional benefits. Their sweet and sour taste satisfies appetite without excessive calorie intake, making them ideal snacks during weight loss.

In addition, weight loss periods may also include适量 snacks like celery sticks and konjac noodles. However, it is important to control the total intake of all snacks to avoid undermining weight loss results due to overconsumption. Combining balanced diets and appropriate exercise is more beneficial for weight management.