What are the health benefits of drinking goji berries soaked in brown sugar?

Generally, as a common dietary therapy beverage, soaking wolfberries in brown sugar has several health benefits, including energy replenishment, nourishing the liver and kidneys, improving complexion, relieving fatigue, and protecting vision. Detailed explanations are as follows:

1. Energy Replenishment: Brown sugar is rich in sucrose, which can quickly break down into glucose and fructose, providing immediate energy to the body. It is suitable for consumption after physical exertion or during hypoglycemia, helping to restore strength and alleviate symptoms like fatigue and dizziness. Wolfberries contain small amounts of carbohydrates, which can assist in energy supplementation, helping the body maintain a stable state.

2. Nourishing the Liver and Kidneys: Traditional Chinese Medicine believes wolfberries can nourish the liver and kidneys and improve vision. It is suitable for individuals with liver and kidney deficiency. Long-term moderate consumption may help improve symptoms caused by such deficiencies, such as soreness and weakness in the waist and knees and dizziness with tinnitus. Brown sugar is warm in nature and provides gentle nourishment; when combined with wolfberries, it enhances the nourishing effects and helps regulate bodily functions.

3. Improving Complexion: Brown sugar contains a small amount of iron, although its absorption rate is relatively low. Long-term consumption may assist in iron supplementation, helping prevent iron-deficiency anemia and reducing symptoms such as pale complexion and cold hands and feet. The various vitamins and minerals in wolfberries promote blood circulation, resulting in a healthier and more radiant complexion.

4. Relieving Fatigue: Wolfberries contain wolfberry polysaccharides and amino acids that can help regulate body metabolism, reduce physical stress, and alleviate fatigue caused by prolonged work or late nights. The energy provided by brown sugar can quickly relieve physical exhaustion. When consumed together, the combination enables the body to recover from fatigue more rapidly.

5. Protecting Vision: Wolfberries are rich in beta-carotene, which can be converted into vitamin A in the body. Vitamin A is essential for retinal health and can help improve eye-related issues such as dryness, irritation, and blurred vision caused by excessive eye strain or vitamin A deficiency.

When consuming brown sugar-soaked wolfberries, it is important to be aware of contraindications and precautions. For example, diabetic patients should control their intake to avoid excessive sugar consumption. Individuals with a naturally "hot" constitution or those prone to internal heat should reduce the frequency of consumption to ensure its suitability and safety.