Which Three Types of People Should Not Consume American Ginseng

Generally speaking, American ginseng is a commonly used tonic herb, but it is not suitable for everyone. Those who should avoid it include individuals with cold body constitution, those suffering from colds or fever, people with excessive internal damp-heat, children, and those currently taking medications. The detailed explanations are as follows:

1. People with cold body constitution: These individuals often experience symptoms such as sensitivity to cold, cold hands and feet, frequent diarrhea, loose stools, fatigue, and pale complexion. Since American ginseng is cooling in nature, consuming it may increase internal coldness and worsen these symptoms.

2. People with colds or fever: American ginseng has tonic properties. Taking it during a cold or fever may trap pathogens inside the body, making it harder to eliminate illness, potentially worsening fever and prolonging the duration of the cold.

3. People with excessive internal damp-heat: Common symptoms in this group include bitter taste in the mouth, sticky mouth sensation, yellow and greasy tongue coating, heavy feeling in the body, dark yellow or reddish urine, and sticky, unsatisfying bowel movements. The nourishing nature of American ginseng may exacerbate internal damp-heat, hindering its elimination and increasing discomfort.

4. Children: Children’s organs are still developing, and their spleen and stomach functions are relatively weak. As they are in a natural stage of growth and development, they generally do not require additional tonic herbs. The medicinal properties of American ginseng may burden a child’s digestive system and impair normal digestion and absorption.

5. Individuals currently taking medications: If someone is taking anticoagulants, blood sugar-lowering drugs, or similar medications, consuming American ginseng may lead to drug interactions and cause adverse reactions.

It is recommended to fully understand your health condition before using American ginseng. If you are unsure whether it is suitable for you, consult a healthcare professional. For daily tonics, moderation is key—avoid blindly taking herbal supplements to prevent potential harm to your health.