What vegetables are good for eye health?

Generally, eating vegetables such as carrots, spinach, broccoli, pumpkin, and kale may help brighten the eyes. For those seeking to maintain eye health, incorporating these vegetables into daily meals in a balanced way is recommended. The detailed analysis is as follows:

1. Carrots: Carrots are rich in beta-carotene, which the body converts into vitamin A. Vitamin A is an essential component of photoreceptor cells in the retina, helping maintain normal vision, reducing discomfort such as dry or irritated eyes, and supporting brighter, healthier eyes.

2. Spinach: Spinach contains abundant lutein and zeaxanthin. These two components can filter harmful blue light, reduce damage to the retina caused by blue light exposure, and help relieve eye fatigue, thus playing a positive role in maintaining eye health.

3. Broccoli: Broccoli is not only rich in vitamin C but also contains lutein and zeaxanthin. Vitamin C promotes repair of eye tissues, while lutein and zeaxanthin protect the macular region of the retina, jointly safeguarding eye health.

4. Pumpkin: Pumpkin is also high in beta-carotene, which can be converted into vitamin A in the body. This helps improve the condition of the skin around the eyes and reduces eye discomfort caused by vitamin A deficiency, making the eyes appear more vibrant and lively.

5. Kale: Kale contains high levels of lutein and zeaxanthin, as well as vitamins K and A. These nutrients enhance the eye's antioxidant capacity, reduce eye fatigue, and support the maintenance of good visual function.

In daily life, in addition to consuming these vegetables for eye care, it's important to manage screen time wisely—avoid staring at electronic screens for prolonged periods and take regular breaks after extended use of the eyes. Additionally, ensuring sufficient sleep can also help restore energy and vitality to the eyes.