What to eat after miscarriage to replenish blood and boost qi for faster recovery

After a miscarriage, it is important to choose mild, nourishing foods and appropriate medications to replenish blood and vital energy (qi). Foods commonly recommended include red dates, longan, black-boned chicken, spinach, and red beans. Commonly used medications include Ejiao Blood-enriching Paste, Bazhen Granules, Compound Ejiao Syrup, Huangqi Jing Oral Liquid, and Danggui Bu Xue Oral Liquid. A detailed analysis is as follows:

I. Foods

1. Red Dates: Rich in iron and vitamins, red dates help strengthen the spleen and stomach, replenish qi, nourish the blood, and calm the mind, thereby supporting recovery of qi and blood. They can be cooked into porridge or eaten directly in moderation daily.

2. Longan: Contains glucose and B-complex vitamins, longan helps tonify the heart and spleen, nourish the blood, and calm the spirit. It can alleviate postoperative fatigue and may be eaten raw or added to soups and stews.

3. Black-Boned Chicken: High in high-quality protein and iron, it nourishes yin, enriches the blood, and strengthens physical strength. It is best prepared in soups, especially when combined with red dates and goji berries for enhanced nourishment.

4. Spinach: Rich in folic acid and iron, spinach supports red blood cell production and helps improve blood deficiency. It is best consumed stir-fried lightly or blanched.

5. Red Beans: High in protein and iron, red beans help strengthen the spleen, remove dampness, enrich the blood, and improve complexion. They can be cooked into porridge or boiled for drinking, and are easily digested and absorbed.

II. Medications

1. Ejiao Blood-Enriching Paste: The main ingredient is Ejiao (donkey-hide gelatin), which nourishes the blood and yin. It is suitable for sallow complexion caused by blood deficiency after miscarriage. Use only as directed by a physician.

2. Bazhen Granules: Composed of ingredients such as Codonopsis root (Dangshen) and white atractylodes (Baizhu), this formula replenishes both qi and blood. It is indicated for fatigue and dizziness due to deficiency of both qi and blood. Use according to instructions or medical advice.

3. Compound Ejiao Syrup: Contains Ejiao, red ginseng, and other ingredients that help tonify qi and nourish blood. It is used for anemia and fatigue caused by deficiency of both qi and blood. Medication should be taken under a doctor’s guidance.

4. Huangqi Jing Oral Liquid: The main ingredient is Astragalus (Huangqi), which strengthens qi and raises yang energy. It is suitable for symptoms of qi deficiency such as fatigue and low spirits. Take as prescribed by a doctor for the recommended duration.

5. Danggui Bu Xue Oral Liquid: Formulated with Angelica sinensis (Danggui) and Astragalus (Huangqi), this product nourishes qi and blood. It is indicated for pale complexion due to deficiency of both qi and blood. Strictly follow medical instructions when using.

Diet after miscarriage should consist of warm, easily digestible foods. Avoid raw, cold, and spicy foods, and ensure adequate rest. Medications should be selected based on individual conditions and diagnosis; long-term self-medication is not recommended. If persistent bleeding, worsening dizziness, or other concerning symptoms occur, seek prompt medical evaluation.