What are the benefits and effects of海底椰?
Sep 18, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Generally speaking, as a food and medicinal ingredient derived from the same source, Hai Di Yei (Borassus flabellifer) has various health benefits, including clearing heat and relieving dryness, promoting body fluid production to quench thirst, moistening the lungs to relieve cough, strengthening the spleen and stimulating appetite, and promoting diuresis to reduce swelling. When consuming Hai Di Yei, one should be mindful of its cooling nature; individuals with spleen and stomach deficiency-cold or those prone to diarrhea should avoid excessive consumption. It is advisable to combine it with warming ingredients to balance its properties, and intake should be adjusted according to individual constitution.
Generally speaking, as a food and medicinal ingredient derived from the same source, Hai Di Yai (Borassus flabellifer) has various health benefits, including clearing heat and relieving dryness, promoting body fluid production to quench thirst, moistening the lungs and suppressing cough, strengthening the spleen and stimulating appetite, as well as promoting diuresis and reducing edema. The specific effects are analyzed as follows:
1. Clearing Heat and Relieving Dryness: Hai Di Yai is cool in nature and helps eliminate internal heat and dryness. It is suitable for symptoms such as dry mouth, dry skin, and constipation caused by dry climates or internal heat. Its cooling and moistening properties help alleviate the adverse effects of heat and dryness on the body and maintain fluid balance.
2. Promoting Body Fluids and Quenching Thirst: For excessive thirst, sore throat, or dryness and itching caused by heat damaging body fluids or hot weather, Hai Di Yai can promote the generation of body fluids, replenish lost moisture, and quickly relieve discomfort associated with dry mouth and throat. It is especially suitable for consumption during summer or in dry environments.
3. Moistening the Lungs and Suppressing Cough: Hai Di Yai nourishes lung yin and alleviates lung dryness. It is effective for dry cough with little phlegm, itchy throat, sore throat, and hoarseness caused by lung dryness. By moisturizing the lung mucosa, it reduces irritation of the respiratory tract, relieves coughing, and improves lung discomfort.
4. Strengthening the Spleen and Stimulating Appetite: For poor appetite and abdominal distension due to spleen and stomach weakness or impaired digestion, the mild taste and nourishing properties of Hai Di Yai can gently regulate spleen and stomach functions, promote secretion of digestive juices, enhance appetite, and improve digestive and absorptive capacity.
5. Promoting Diuresis and Reducing Edema: Hai Di Yai contains potassium and certain soluble components that help eliminate excess fluid from the body. It is suitable for mild edema and difficulty in urination. By assisting in regulating the body's water metabolism, it helps reduce swelling and supports normal urinary system function.
When consuming Hai Di Yai, one should be mindful of its cool nature. Individuals with cold deficiency of the spleen and stomach or those prone to diarrhea should avoid excessive intake. It is advisable to combine it with warming ingredients to balance its properties, and consumption should be adjusted according to individual constitution to maximize its nourishing benefits.
