Is there a relationship between gallstones and anger?

Sep 19, 2025 Source: Cainiu Health

Dr. Gao Jun

Introduction

In general, there is no direct causal relationship between gallstone formation and getting angry. However, emotional states may indirectly influence the development and progression of gallstones. It is important in daily life to maintain emotional stability by regulating mood through activities such as exercise and listening to music; establish regular eating and sleeping habits, and avoid excessive consumption of high-fat and high-sugar foods; and undergo regular physical check-ups.

Generally speaking, there is no direct causal relationship between anger and the formation of gallstones. However, emotional states may indirectly influence the development and progression of gallstones. The specific analysis is as follows:

Prolonged or frequent anger can lead to autonomic nervous system dysfunction, affecting gallbladder contraction and impairing bile excretion. When bile remains in the gallbladder for extended periods, cholesterol is more likely to crystallize and gradually accumulate into stones. In addition, anger may alter eating habits—such as triggering binge eating or cravings for high-fat, high-sugar foods—which increases cholesterol levels in bile, disrupts the balance of bile components, and further promotes stone formation. Meanwhile, negative emotions may reduce metabolic efficiency, making bile stasis harder to resolve and increasing the risk of gallstone progression.

In daily life, it's important to maintain emotional stability by regulating mood through exercise, listening to music, and other methods. Establish regular eating and sleeping habits, and avoid excessive consumption of high-fat and high-sugar foods. Regular health check-ups are recommended, especially for individuals with a family history of gallstones or weakened gallbladder function, so that problems can be detected and addressed early. If symptoms such as right upper abdominal pain or nausea occur, seek medical attention promptly.

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What foods should patients with gallstones avoid eating?

In general, to avoid stimulating gallbladder contraction and worsening their condition, patients with gallstones should avoid foods high in cholesterol and fat, spicy and irritating foods, alcoholic beverages, and overly sweet foods. In daily life, in addition to controlling their diet, gallstone patients should also maintain regular meal times and avoid binge eating or prolonged fasting.

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What meats can patients with gallstones eat?

In general, to reduce the burden on the gallbladder, patients with gallstones should consume low-fat, easily digestible meats such as skinless poultry, fish, lean pork, lean beef, and rabbit meat. In daily life, in addition to choosing appropriate types of meat, patients should avoid frying or braising when cooking; instead, they should prefer light methods such as steaming, boiling, or stewing, and also control their portion sizes.

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Will skipping breakfast lead to gallstones?

In general, whether skipping breakfast leads to gallstones depends on individual dietary habits and physical condition. In daily life, it is advisable to develop a habit of eating breakfast regularly. Breakfast should include whole grains, high-quality protein, and vegetables to promote normal bile emptying; avoid prolonged fasting or overeating to reduce the risk of bile stasis; and undergo regular abdominal ultrasound examinations.

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Is a 6mm gallstone severe?

In general, whether a 6 mm gallstone is serious depends on the patient's specific symptoms and presence of complications. If discomfort occurs, it is recommended to seek medical attention promptly. In daily life, it is important to maintain a low-fat diet and avoid fried foods, animal offal, and similar items; eat meals regularly, avoiding overeating or prolonged fasting; and undergo regular abdominal ultrasound examinations.