What tea should be drunk when platelets are too low?

Under normal circumstances, drinking teas such as red date and goji berry tea, longan lotus seed tea, peanut skin tea, astragalus and angelica tea, and black sesame tea may provide some supportive benefits for improving low platelet levels. Detailed analysis is as follows:

1. Red Date and Goji Berry Tea: Red dates are warm in nature and sweet in taste, known for tonifying the spleen and qi, nourishing blood, and calming the mind. Goji berries are neutral in nature and sweet, effective in nourishing the liver and kidneys, enriching essence, and improving vision. When combined as a tea, they help replenish qi and blood, providing nutritional support to the body and offering auxiliary benefits for maintaining platelet levels.

2. Longan Lotus Seed Tea: Longan is warm in nature and sweet, capable of strengthening the heart and spleen, nourishing blood, and calming the spirit. Lotus seeds are neutral in nature with a sweet and slightly astringent taste, helping to tonify the spleen, stop diarrhea, benefit the kidneys, and consolidate essence. This tea helps nourish the body and improve conditions of qi and blood deficiency, thereby indirectly supporting platelet health.

3. Peanut Skin Tea: Peanut skins are neutral in nature and have a sweet, slightly astringent taste. They are known for their hemostatic, blood-stasis-dispersing, and swelling-reducing properties. Drinking peanut skin tea may assist in maintaining platelet counts and is suitable for individuals with low platelet levels.

4. Astragalus and Angelica Tea: Astragalus is slightly warm in nature and sweet, effective in boosting qi, uplifting yang, reinforcing the exterior, and stopping sweating. Angelica is warm in nature, sweet and pungent, commonly used to nourish the blood, invigorate blood circulation, regulate menstruation, and relieve pain. When brewed together as tea, this combination tonifies both qi and blood, helping improve overall bodily functions and supporting normal platelet function.

5. Black Sesame Tea: Black sesame seeds are neutral in nature and sweet, known for nourishing the liver and kidneys, enriching essence and blood, and moistening dryness in the intestines. Drinking black sesame tea helps replenish essential blood and essence in the body, providing a nutritional foundation that supports platelet production.

In daily life, in addition to consuming these beneficial teas, one can also moderately increase intake of protein- and vitamin-rich foods such as lean meat, eggs, and fresh fruits and vegetables to ensure balanced nutrition. At the same time, maintaining regular sleep patterns and avoiding excessive fatigue can help stabilize bodily functions and contribute positively to platelet health.