What are the precautions for recovery in the later stages of a bone fracture?

In general, during the later stages of bone fissure recovery, attention should be paid to controlling weight-bearing and activity of the affected limb, progressive rehabilitation exercises, balanced nutritional intake, adjusting daily routines and protective measures, regular follow-up examinations, among others. Specific details are as follows:

1. Control weight-bearing and movement of the affected limb: Although the fractured ends have begun initial healing in the later stage of a bone fissure, early or excessive weight-bearing and vigorous activities should still be avoided. For lower limb fissures, gradually transition weight-bearing with the aid of crutches, limiting each activity session to no more than 30 minutes. For upper limb fissures, avoid lifting heavy objects to prevent uneven stress on the fracture site, and minimize movements that may pull or strain the injured area.

2. Progressive rehabilitation exercise: Begin with range-of-motion exercises such as joint flexion and extension, limb rotation, lasting 10–15 minutes per session, performed 2–3 times daily. Once joint mobility improves, incorporate muscle-strengthening exercises such as straight-leg raises and wall squats to prevent muscle atrophy caused by prolonged inactivity. Exercise intensity should increase gradually.

3. Balanced nutrition: Focus on adequate intake of calcium and vitamin D to enhance bone strength. Include high-quality protein to provide essential building blocks for tissue repair. Avoid high-sugar and high-fat foods, which may impair nutrient absorption.

4. Adjust lifestyle habits and protective measures: Maintain a regular sleep schedule and avoid staying up late, ensuring sufficient rest. Protect the affected limb in daily life by avoiding impacts or pressure. Wear loose clothing and keep the area warm in cold weather to prevent local blood vessel constriction, which could reduce blood supply and delay healing.

5. Regular follow-up monitoring: Attend scheduled medical checkups as directed. Use X-rays to monitor fracture healing, assess callus formation, and evaluate the degree of fracture line blurring. Adjust the rehabilitation plan accordingly based on results. If swelling worsens or pain recurs, modify care strategies promptly.

Recovery in the later phase of a bone fissure requires patience and consistent, scientifically sound care. Through proper protection, exercise, and nutritional support, function of the affected limb can gradually be restored, enabling a return to normal daily life.