Can kyphosis at the age of 19 still be corrected?

Generally speaking, whether a 19-year-old adolescent can correct kyphosis depends on the cause and severity of the condition. Specific situations are as follows:

If the kyphosis is caused by long-term poor posture—such as slouching while sitting for prolonged periods or frequently looking down at electronic devices—it is usually correctable. Although the bones of a 19-year-old are nearly mature, they still retain some plasticity. By consciously adjusting sitting and standing postures, consistently practicing wall-standing exercises, chest-expanding movements, and strengthening back muscles to improve muscular balance, most individuals can gradually see improvement in their kyphosis.

If the kyphosis results from structural abnormalities of the spine, such as scoliosis or vertebral developmental anomalies, correction becomes more challenging. A professional evaluation is required first to determine the extent of the abnormality. Mild cases may benefit from custom orthotic braces combined with targeted rehabilitation exercises to alleviate symptoms, while severe cases may require more specialized interventions. The effectiveness of correction will depend on individual circumstances.

Regular follow-up visits to hospitals or professional institutions are essential during treatment to adjust the plan promptly. Avoid using non-professional corrective products blindly, as they may place additional strain on the spine. Moreover, maintaining proper posture and consistent training over the long term is crucial; noticeable improvements may take time, so it's important not to give up prematurely.