Can I move around 10 days after a transverse process fracture?

In general, whether a person can engage in activities 10 days after a transverse process fracture depends on the severity of the fracture and the progress of recovery. If the fracture is severe and there is still significant pain and swelling at the site, activity is not recommended. However, if the fracture is mild and pain and swelling have subsided, light activity may be permitted under a doctor's guidance. Detailed analysis is as follows:

If, 10 days after a transverse process fracture, there is still obvious pain and swelling at the fracture site, or imaging studies show instability of the fracture ends, activity should not be attempted. Premature movement could cause displacement of the fracture fragments, worsen the injury, prolong recovery time, or even lead to other complications. It is important to maintain immobilization and rest, avoiding any strain on the lower back.

If the transverse process fracture is minor and local pain and swelling have significantly improved by day 10, and imaging confirms relative stability of the fracture ends, light activity may be initiated under medical supervision. Any movement should be performed only if it does not provoke pain—for example, slowly turning over in bed or sitting up briefly. Activities involving bending, twisting the waist, or lifting heavy objects should be avoided to prevent interference with fracture healing.

In daily care, keep the fractured area clean and dry, and avoid pressure or impact. It is also beneficial to consume adequate nutrition, including protein- and calcium-rich foods, to support bone healing.