What are the effects of slowly rotating the palms facing the abdomen?

Generally, slowly rotating the palm over the abdomen is a common health-promoting technique. Its main benefits include promoting gastrointestinal motility, aiding digestion and absorption, relieving abdominal bloating, improving local circulation, and relaxing abdominal muscles. A detailed analysis is as follows:

1. Promotes gastrointestinal motility: The gentle pressure created by rotating the palm over the abdomen provides mild stimulation to the gastrointestinal tract, helping move contents through the digestive system. This promotes gastrointestinal peristalsis and helps maintain normal intestinal motility rhythm.

2. Aids digestion and absorption: As gastrointestinal motility increases, the grinding and breakdown of food in the digestive tract become smoother. Nutrients are thus better exposed to digestive juices, enhancing the body's ability to digest and absorb essential components from food.

3. Relieves abdominal bloating: For abdominal bloating caused by insufficient gastrointestinal motility or gas accumulation, the massaging effect produced by palm rotation can facilitate the expulsion of trapped gas from the abdominal cavity, reducing feelings of fullness and alleviating discomfort.

4. Improves local circulation: The circular motion activates the abdominal skin and subcutaneous tissues, stimulating capillary dilation and increasing local blood flow. This enhances blood circulation in the abdominal area, providing more adequate blood supply to abdominal organs.

5. Relaxes abdominal muscles: The slow, circular massage is gentle and soothing, helping to relax tense abdominal muscles and relieve discomfort caused by muscle tightness, resulting in a more relaxed and comfortable feeling in the abdomen.

It is recommended to keep the palms warm and apply moderate pressure when performing this technique, avoiding excessive force on the abdomen. Each session may last 5–10 minutes and can be done half an hour after meals or before bedtime. Regular practice over time can help maintain optimal abdominal health.