How long after wisdom tooth extraction can I eat normally?

Oct 15, 2025 Source: Cainiu Health
Dr. Liu Chao
Introduction
In general, the time it takes to return to normal eating after wisdom tooth extraction depends on the extent of trauma from the procedure. If the trauma is minor, normal eating can usually resume in about one week; if the trauma is more significant, it may take approximately two weeks. In daily diet, avoid eating overly hard, hot, spicy, or irritating foods to prevent wound irritation. At the same time, maintain a balanced nutrition and consume more foods rich in protein and vitamins.

Generally, the time it takes to return to normal eating after wisdom tooth extraction depends on the extent of trauma from the procedure. If the trauma is minor, normal eating can resume in about one week; if the trauma is more significant, it may take approximately two weeks. The details are as follows:

If a normally positioned and fully erupted wisdom tooth is removed, the extraction process is simple and causes minimal trauma. Soft foods can be consumed 2–3 days after surgery, and the wound typically heals within about one week, allowing a gradual return to a regular diet. During this period, avoid chewing on the side of the extraction to prevent food debris from irritating the wound and causing pain or infection.

If an impacted wisdom tooth is removed, the procedure often involves cutting the gums and removing part of the alveolar bone, resulting in greater trauma and a longer recovery period. For the first 3–5 days after surgery, the diet should consist mainly of liquids or semi-liquids. It usually takes about two weeks for the wound to heal sufficiently before gradually resuming normal eating. Extra attention to oral hygiene is essential during this phase—rinse with a mild mouthwash after meals to reduce bacterial growth.

In daily diet, avoid hard, hot, spicy, or irritating foods that could aggravate the wound. At the same time, maintain a balanced intake of nutrients, emphasizing protein-rich and vitamin-rich foods to promote wound healing and shorten the time needed to return to normal eating.