How many days after tooth extraction can I eat normally?

Generally, it takes about 3 to 7 days after tooth extraction to gradually resume normal eating, although the exact timeline should be adjusted based on the healing progress of the wound. Initially, soft or mushy foods should be chosen to avoid irritating the extraction site. Detailed recommendations are as follows:

During the first 1–2 days after tooth extraction, the wound is in the stage of blood clotting and initial healing. It is recommended to consume lukewarm liquid or semi-liquid foods such as milk, porridge, or well-cooked soft noodles. Avoid chewing on the side where the tooth was extracted to prevent food debris from lodging in the wound or causing friction that may lead to bleeding or infection.

From days 3 to 7 after extraction, if there is no significant pain, swelling, or bleeding at the wound site, you may begin trying soft foods such as soft rice, cooked tender vegetables, or fish. Gradually increase the firmness of the food. After 7 days, if the wound has healed well and there are no discomfort symptoms, you can slowly return to a regular diet, though still avoiding excessively hard or chewy foods.

In daily care, avoid touching or sucking the extraction site with your tongue. Gently rinse your mouth with a mild mouthwash or warm salt water after meals to maintain oral hygiene. Avoid spicy and irritating foods to minimize stimulation to the wound and promote smooth healing.