How to treat anemia and low blood sugar

Anemia and low blood sugar are generally caused by factors such as unbalanced nutrition, excessive dieting for weight loss, iron deficiency anemia, megaloblastic anemia, or chronic blood loss. It is recommended to seek medical attention promptly, identify the underlying cause, and then improve the condition under a doctor's guidance through general management, medication, and other treatments. Specific causes are analyzed below:

1. Unbalanced diet: A lack of essential nutrients such as iron, vitamin B12, and carbohydrates in daily meals can lead to insufficient raw materials for red blood cell production and inadequate glucose supply, resulting in anemia and low blood sugar. Adjust your diet by including more iron- and protein-rich foods such as lean meat, animal liver, and eggs.

2. Excessive dieting for weight loss: Long-term severe calorie restriction aimed at weight reduction may lead to inadequate intake of energy and nutrients, causing both anemia and hypoglycemia, often accompanied by fatigue and dizziness. Stop excessive dieting immediately, resume normal food intake, and follow the principle of eating small, frequent meals.

3. Iron deficiency anemia: Insufficient iron in the body impairs hemoglobin synthesis, leading to anemia. Poor nutrient absorption may also contribute to low blood sugar, with symptoms such as pallor and palpitations. Patients should take iron supplements such as ferrous succinate tablets, ferrous fumarate granules, or ferrous sulfate sustained-release tablets as prescribed by a doctor.

4. Megaloblastic anemia: Deficiency of vitamin B12 or folic acid disrupts normal red blood cell development, causing anemia. Poor appetite due to this condition may lead to low blood sugar, along with symptoms like numbness in hands and feet and loss of appetite. Patients should take supplements such as vitamin B12 tablets, folic acid tablets, or mecobalamin tablets as directed by a physician.

5. Chronic blood loss: Conditions such as chronic gastric ulcer bleeding can cause prolonged blood loss, leading to anemia. Blood loss may also affect metabolism, resulting in low blood sugar fluctuations, often accompanied by black stools or abnormal menstrual flow. Treatment should first target the underlying disease—for example, patients with gastric ulcers may take medications such as omeprazole enteric-coated capsules, rabeprazole sodium enteric-coated tablets, or aluminum magnesium carbonate chewable tablets as prescribed to stop bleeding and protect the stomach.

Maintain a regular lifestyle and avoid overexertion. Rise slowly when standing up to prevent postural hypotension from worsening symptoms. Always carry candies, biscuits, or similar snacks to quickly replenish energy if dizziness or palpitations occur. Comprehensive lifestyle and dietary adjustments can help improve anemia and low blood sugar, supporting overall health.