防止胰腺炎复发的Diet有哪些

In general, suitable foods for preventing recurrence of pancreatitis include millet porridge, steamed fish, wax gourd (winter melon), boiled pumpkin, and low-fat milk. Detailed explanations are as follows:

1. Millet Porridge

Millet porridge has a soft, mushy texture that is easy to digest and absorb, placing minimal digestive burden on the pancreas. Its carbohydrate content provides energy for the body, while causing little irritation to the gastrointestinal tract. This helps reduce the pressure on the pancreas to secrete digestive enzymes, maintaining pancreatic stability and lowering the risk of recurrence.

2. Steamed Fish

Steamed fish—such as sea bass or cod—are low-fat varieties with tender flesh rich in high-quality protein and low in fat. Protein is essential for tissue repair, and the low-fat nature of these fish avoids overstimulating the pancreas due to excessive fat intake, making them ideal protein sources for preventing pancreatitis recurrence.

3. Wax Gourd (Winter Melon)

Wax gourd has high water content, low calories, and is rich in vitamins and minerals. It is mild in nature and easily digested. Consuming wax gourd does not increase the digestive burden on the pancreas, while promoting metabolism and helping eliminate waste from the body, thereby supporting normal pancreatic function.

4. Boiled Pumpkin

Boiled pumpkin has a soft, smooth texture and is rich in dietary fiber and pectin. Dietary fiber promotes intestinal motility, while pectin helps protect the gastrointestinal mucosa and reduces irritation. The carbohydrates in pumpkin provide energy, and its digestion process is gentle, avoiding excessive stimulation of pancreatic secretion. It is therefore suitable for preventing pancreatitis recurrence.

5. Low-Fat Milk

Low-fat milk retains the high-quality protein and calcium found in regular milk while removing most of the fat. It provides necessary nutrients without triggering excessive pancreatic activity caused by high-fat intake. Drinking it in moderation meets nutritional needs with minimal pancreatic stimulation, thus helping prevent pancreatitis recurrence.

In addition, to prevent pancreatitis recurrence, it is important to avoid fatty meats, fried foods, spicy foods, and alcohol. Meals should be eaten regularly, avoiding overeating—eating until 70–80% full at each meal is recommended. Cooking methods should primarily include steaming, boiling, and stewing, while minimizing frying, deep-frying, and grilling, to better protect pancreatic function.