What to do if a toe is bruised from being hit by a heavy object

　　If a toe is bruised due to being struck by a heavy object, it can be managed through immediate cold compresses to control swelling, later application of heat to dissipate bruising, elevating the affected limb to reduce swelling, topical use of blood-circulating medications, and limiting toe movement. If deformity of the toe, severe pain preventing movement, or broken skin occurs, prompt medical attention at an orthopedic or surgical department is necessary.

　　1. Immediate Cold Compress to Control Swelling: Within the first 48 hours after injury, wrap an ice pack in a towel and apply it to the bruised area for 10–15 minutes at a time. Low temperature helps constrict blood vessels, reducing bleeding and fluid leakage into tissues, thus preventing the bruise from spreading and minimizing swelling.

　　2. Later Heat Application to Dissipate Bruising: Begin applying warm towels or hot water bags 48 hours after the injury, for 15–20 minutes per session. This promotes local blood circulation, accelerates the metabolism and absorption of accumulated blood, and relieves the purplish discoloration and stiffness caused by bruising.

　　3. Elevate the Affected Limb to Reduce Swelling: When resting, elevate the injured toe above heart level—such as by placing a pillow underneath—to facilitate venous return via gravity, reduce venous pressure in the toe, and help alleviate swelling and discomfort.

　　4. Topical Blood-Activating Medications: Apply topical agents such as Yunnan Baiyao Tincture or swelling-relief and pain-relieving tinctures. These medications promote blood circulation, resolve blood stasis, reduce swelling, and relieve pain. They penetrate the skin to enhance local circulation, speeding up the resolution of bruising and tissue recovery.

　　5. Limit Toe Movement: After injury, avoid prolonged standing, walking, or pressing on the injured toe. Wear loose, soft footwear when necessary to minimize weight-bearing and movement of the toe, preventing further damage and creating favorable conditions for healing.

　　In daily care, keep the injured toe clean and avoid exposure to dirty water to prevent infection. Choose loose, breathable shoes and socks to reduce friction. Include adequate calcium and protein in your diet to support healing, monitor the progress of bruise resolution, and seek medical advice promptly if any abnormalities occur.