What should fibroma patients eat?

Fibroma patients are advised to consume foods rich in dietary fiber, high-quality protein, fresh vegetables and fruits, foods rich in vitamin E, and low-fat, light dishes. Dietary adjustments serve only as a supportive measure. If fibroids grow rapidly or are accompanied by pain, timely medical consultation at relevant departments such as breast surgery or dermatology is recommended.

1. Foods rich in dietary fiber: Examples include oats and brown rice among whole grains; black beans and red beans among legumes; and mushrooms such as shiitake and wood ear fungus. These foods promote intestinal motility, help the body metabolize excess hormones, reduce the impact of hormonal fluctuations on fibroids, and maintain normal metabolic balance.

2. High-quality protein sources: These include lean meats like chicken breast and fish, as well as eggs, dairy products, and soy-based foods. Protein is essential for tissue repair and immune system function. Moderate intake can enhance the body's resistance and provide nutritional support in fighting disease. However, excessive consumption of red meat should be avoided.

3. Fresh vegetables and fruits: Examples include vegetables such as broccoli and spinach, and fruits such as apples, kiwis, and blueberries. These are rich in vitamin C, vitamin A, and various minerals. They exert antioxidant effects, regulate bodily functions, and reduce adverse stimuli to fibroids. It is recommended to choose seasonal and diverse produce.

4. Foods rich in vitamin E: Examples include nuts such as walnuts and almonds (which should be consumed in moderation), plant oils like olive oil and flaxseed oil, and leafy greens such as spinach. Vitamin E helps maintain hormonal stability and supports endocrine regulation. However, nut intake should be controlled to prevent excessive calorie intake.

5. Low-fat, light foods: Examples include steamed fish, boiled vegetables, and mixed grain porridge. Fried, pickled, spicy, and irritating foods should be avoided. Intake of high-fat, high-sugar, and high-salt foods should be reduced to lower metabolic burden, prevent diet-induced disruption of endocrine balance, and indirectly assist in fibroid management.

Daily care should include maintaining regular sleep patterns, avoiding staying up late and overexertion, keeping emotions stable to reduce mental stress, following medical advice for regular monitoring of fibroid changes, and engaging in moderate physical activities such as walking or yoga to strengthen the body. Blind reliance on dietary remedies or folk remedies should be avoided.