What should people with high blood lipids pay attention to in their diet?

People with high blood lipid levels should consume more whole grains, high-quality proteins, vegetables, fruits, and healthy fats. A well-balanced diet can help reduce lipid production and support the regulation of blood lipid levels. If lipid levels remain uncontrolled after dietary adjustments or if physical discomfort occurs, prompt medical consultation is recommended.

1. Whole grains: Such as oats, brown rice, and quinoa, which are rich in dietary fiber. This fiber slows down cholesterol absorption in the intestines and helps lower low-density lipoprotein (LDL) cholesterol. It is recommended to replace part of refined grains (e.g., white rice and flour products) with whole grains daily, while controlling overall intake.

2. High-quality protein sources: Include fish, skinless poultry, soy products, and low-fat dairy products. These foods provide high-quality protein with low fat content. Additionally, the unsaturated fatty acids found in deep-sea fish can aid in regulating blood lipid levels.

3. Vegetables: Increase intake of leafy greens such as spinach, celery, broccoli, and mushrooms. These foods are low in calories and rich in dietary fiber, helping enhance satiety, reduce consumption of high-fat foods, and supply essential vitamins and minerals.

4. Fruits: Consume moderate amounts of low-sugar fruits such as apples, blueberries, and oranges. Avoid excessive intake of high-sugar fruits. Components like pectin in fruits can help lower cholesterol levels. Daily intake is recommended to be limited to 200–350 grams.

5. Healthy fats: Include moderate amounts of nuts (e.g., walnuts, almonds), olive oil, and flaxseed oil. The unsaturated fatty acids in these foods can replace saturated fats and assist in lipid regulation. However, total intake should be controlled to prevent excessive calorie consumption.

Maintain regular meal times with consistent portion sizes, avoiding overeating. Use healthier cooking methods such as steaming, boiling, and cold mixing, and minimize frying or braising with heavy oil and sugar. Additionally, quit smoking and limit alcohol consumption to better manage blood lipid levels.