What is the normal blood pressure range for men?

Under normal circumstances, the normal blood pressure range for adult men is a systolic pressure of 90–139 mmHg and a diastolic pressure of 60–89 mmHg. The ideal blood pressure is below 120 mmHg systolic and below 80 mmHg diastolic. If abnormalities are detected, prompt medical consultation is recommended. Detailed analysis is as follows:

When blood pressure remains within the normal range, the body's circulation stays stable, cardiac load is moderate, and blood vessel elasticity is good, ensuring adequate blood supply to all organs and reducing the risk of cardiovascular and cerebrovascular diseases. The normal blood pressure range is consistent across different age groups in men; however, after middle age, vascular elasticity may gradually decline, necessitating closer attention to blood pressure changes.

If blood pressure exceeds the normal range, systolic pressure ≥140 mmHg or diastolic pressure ≥90 mmHg indicates hypertension, which may be accompanied by symptoms such as dizziness and headaches. Long-term hypertension can damage vital organs including the heart, brain, and kidneys. Systolic pressure <90 mmHg or diastolic pressure <60 mmHg indicates hypotension, which often causes symptoms like fatigue and blurred vision, and may be related to dehydration or cardiovascular issues. Both conditions require timely attention.

Routinely measure blood pressure using a validated sphygmomanometer. Avoid strenuous exercise and emotional excitement before measurement. If repeated measurements show abnormal blood pressure, seek medical evaluation promptly to determine the underlying cause and initiate appropriate interventions.